running near Kersenboogerd (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sankampert
Sport:running
Location: Kersenboogerd (Netherlands)
Description:-

Distance
Distance: 5.57 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:56 4.70 12:46 52 47 0 0 0
0.62 0.62 07:41 4.85 12:22 0 0 0 0 0
1.24 0.62 07:57 4.69 12:48 6 28 0 0 0
1.86 0.62 07:54 4.72 12:43 42 17 0 0 0
2.49 0.62 07:39 4.87 12:19 0 0 0 0 0
3.11 0.62 08:00 4.66 12:52 42 14 0 0 0
3.73 0.62 08:17 4.50 13:20 14 37 0 0 0
4.35 0.62 07:57 4.69 12:48 0 0 0 0 0
4.97 0.60 07:27 4.80 12:30 0 0 0 0 0

Time
Date/Time:Feb 21, 2017 8:22:00 AM UTC+01:00
Duration:0.01:10:53
Active Time:0.01:10:08
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.79 4.76 12:36 48 49 0 0 0
0.00:10:00 10:00 0.81 4.88 12:18 12 35 0 0 0
0.00:20:00 10:00 0.79 4.74 12:39 36 51 0 0 0
0.00:30:00 10:00 0.78 4.71 12:45 41 36 0 0 0
0.00:40:00 10:00 0.73 4.40 13:38 37 26 0 0 0
0.00:50:00 10:00 0.84 5.04 11:54 43 41 0 0 0
0.01:00:00 10:00 0.76 4.58 13:06 40 8 0 0 0
0.01:10:00 00:53 0.05 3.33 18:02 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.71 mph
Active Average Speed: 4.76 mph
Maximum speed: 5.81 mph
Total Average Pace: 12:44 /mi
Active Average Pace: 12:36 /mi
Maximum pace: 10:20 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Jan 15, 2017 4.95 12:07
Jan 27, 2017 4.92 12:12
Apr 5, 2017 4.81 12:29
Apr 12, 2017 4.80 12:29
Dec 22, 2018 4.77 12:35
Feb 5, 2017 4.74 12:39
Dec 10, 2018 4.73 12:41
This training 4.71 12:44

Calories and Heart Rate
Calories:808 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:42 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:163.5
Min Cadence:0
Max Cadence:292
Average Stride Length:2,56 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:26 0.01:01:23 4.82 133 0
00:26

Altitude
Min Altitude:88 ft
Max Altitude:184 ft
Ascent (GPS):232 ft
Descent (GPS):248 ft
Ascent (Topo):91 ft
Descent (Topo):88 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S4 mini - serranolte (Android) running Run.GPS 3.2.1 Light build 4495 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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