running near De Gest (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sankampert
Sport:running
Location: De Gest (Netherlands)
Description:-

Distance
Distance: 5.25 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:48 4.78 12:33 44 5 0 0 0
0.62 0.62 07:23 5.05 11:53 29 30 0 0 0
1.24 0.62 07:38 4.88 12:17 20 65 0 0 0
1.86 0.62 07:58 4.68 12:49 0 0 0 0 0
2.49 0.62 07:29 4.98 12:03 0 0 0 0 0
3.11 0.62 07:43 4.83 12:25 25 25 0 0 0
3.73 0.62 07:49 4.77 12:35 15 34 0 0 0
4.35 0.62 09:44 3.83 15:40 0 0 0 0 0
4.97 0.28 02:47 5.93 10:07 0 0 0 0 0

Time
Date/Time:Feb 5, 2017 12:09:00 PM UTC+01:00
Duration:0.01:06:22
Active Time:0.01:05:35
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.83 5.01 11:59 71 19 0 0 0
0.00:10:00 10:00 0.83 4.97 12:05 2 69 0 0 0
0.00:20:00 10:00 0.78 4.70 12:46 66 31 0 0 0
0.00:30:00 10:00 0.80 4.81 12:29 36 48 0 0 0
0.00:40:00 10:00 0.82 4.90 12:14 61 33 0 0 0
0.00:50:00 10:00 0.69 4.14 14:30 35 80 0 0 0
0.01:00:00 06:22 0.49 4.64 12:55 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.74 mph
Active Average Speed: 4.80 mph
Maximum speed: 7.10 mph
Total Average Pace: 12:39 /mi
Active Average Pace: 12:30 /mi
Maximum pace: 08:27 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Apr 19, 2017 5.06 11:52
Jan 15, 2017 4.95 12:07
Jan 27, 2017 4.92 12:12
Jan 8, 2017 4.88 12:17
Apr 12, 2017 4.80 12:29
Dec 22, 2018 4.77 12:35
This training 4.74 12:39
Jan 10, 2017 4.74 12:39

Calories and Heart Rate
Calories:765 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:40 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:160.1
Min Cadence:0
Max Cadence:260
Average Stride Length:2,64 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:39 0.00:58:47 4.70 193 0
00:39

Altitude
Min Altitude:88 ft
Max Altitude:193 ft
Ascent (GPS):256 ft
Descent (GPS):250 ft
Ascent (Topo):137 ft
Descent (Topo):137 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S4 mini - serranolte (Android) running Run.GPS 3.2.1 Light build 4494 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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