running near Kersenboogerd (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sankampert
Sport:running
Location: Kersenboogerd (Netherlands)
Description:-

Distance
Distance: 5.60 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:05 4.61 13:01 16 21 0 0 0
0.62 0.62 07:32 4.95 12:07 0 0 0 0 0
1.24 0.62 07:35 4.92 12:12 44 46 0 0 0
1.86 0.62 07:38 4.88 12:17 0 0 0 0 0
2.49 0.62 07:35 4.92 12:12 12 29 0 0 0
3.11 0.62 07:15 5.14 11:40 0 0 0 0 0
3.73 0.62 07:22 5.06 11:51 12 51 0 0 0
4.35 0.62 08:00 4.66 12:52 71 12 0 0 0
4.97 0.62 07:00 5.33 11:16 0 0 0 0 0
5.59 0.01 00:12 3.25 18:29 0 0 0 0 0

Time
Date/Time:Jan 27, 2017 9:49:00 AM UTC+01:00
Duration:0.01:08:19
Active Time:0.01:07:05
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.79 4.74 12:39 49 21 0 0 0
0.00:10:00 10:00 0.82 4.95 12:07 31 76 0 0 0
0.00:20:00 10:00 0.81 4.87 12:20 19 47 0 0 0
0.00:30:00 10:00 0.83 4.96 12:05 25 32 0 0 0
0.00:40:00 10:00 0.85 5.11 11:45 40 41 0 0 0
0.00:50:00 10:00 0.80 4.77 12:34 71 47 0 0 0
0.01:00:00 08:19 0.70 5.07 11:50 42 13 0 0 0

Speed and Pace
Total Average Speed: 4.92 mph
Active Average Speed: 5.01 mph
Maximum speed: 6.35 mph
Total Average Pace: 12:12 /mi
Active Average Pace: 11:59 /mi
Maximum pace: 09:27 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
This training 4.92 12:12
Apr 5, 2017 4.81 12:29
Apr 12, 2017 4.80 12:29
Dec 22, 2018 4.77 12:35
Feb 5, 2017 4.74 12:39
Dec 10, 2018 4.73 12:41
Feb 21, 2017 4.71 12:44
Jan 23, 2019 4.69 12:47

Calories and Heart Rate
Calories:818 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Broccoli (15 kcal)
ActivePoints:42 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:159.6
Min Cadence:0
Max Cadence:326
Average Stride Length:2,76 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:10 0.00:00:22 0.00 100 0
2 00:17 0.00:48:32 3.98 127 0
3 00:14 0.00:59:23 4.85 126 0
00:41

Altitude
Min Altitude:71 ft
Max Altitude:172 ft
Ascent (GPS):292 ft
Descent (GPS):293 ft
Ascent (Topo):104 ft
Descent (Topo):104 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S4 mini - serranolte (Android) running Run.GPS 3.2.1 Light build 4494 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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