running near Bakenberg (Netherlands)

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Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: LoopgroepWarnsborn
Sport:running
Location: Bakenberg (Netherlands)
Description:-

Distance
Distance: 7.69 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 06:19 11.80 05:05 0 0 120 75 159
1.24 1.24 06:56 10.75 05:35 0 0 126 87 150
2.49 1.24 06:49 10.94 05:29 0 0 119 98 151
3.73 1.24 07:19 10.19 05:53 0 0 126 93 156
4.97 1.24 06:45 11.05 05:26 0 0 132 116 151
6.21 1.24 07:09 10.43 05:45 0 0 116 92 143
7.46 0.24 01:28 9.71 06:11 0 0 115 100 126

Time
Date/Time:Oct 24, 2016 3:13:00 PM UTC+02:00
Duration:0.00:42:49
Active Time:0.00:00:00
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.99 11.89 05:03 0 0 117 75 159
0.00:05:00 05:00 0.89 10.65 05:38 0 0 123 87 150
0.00:10:00 05:00 0.96 11.48 05:14 0 0 137 100 151
0.00:15:00 05:00 0.91 10.90 05:30 0 0 109 98 143
0.00:20:00 05:00 0.79 9.45 06:21 0 0 133 93 156
0.00:25:00 05:00 0.91 10.92 05:30 0 0 126 95 151
0.00:30:00 05:00 0.93 11.15 05:23 0 0 129 116 146
0.00:35:00 05:00 0.84 10.07 05:57 0 0 108 92 132
0.00:40:00 02:49 0.48 10.31 05:49 0 0 123 100 141

Speed and Pace
Total Average Speed: 10.78 mph
Active Average Speed: 0.00 mph
Maximum speed: 0.00 mph
Total Average Pace: 05:34 /mi
Active Average Pace: 00:00 /mi
Maximum pace: 00:00 /mi
Fastest comparable activities (running 8 mi):

Training Avg Spd mph Avg Pac /mi
This training 10.78 05:34
Oct 30, 2016 7.62 07:53
May 2, 2019 6.11 09:49
Dec 13, 2017 5.86 10:15
Aug 24, 2017 5.47 10:59
Mar 21, 2013 5.25 11:26
Dec 15, 2011 5.25 11:26
May 16, 2013 5.24 11:27

Calories and Heart Rate
Calories:506 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:26 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:122.6 bpm
Min Heart Rate:75 bpm
Max Heart Rate:159 bpm
Heart Efficiency:2.36 mpb
Heart rate zones:
Resting 30 - 85 bpm 2%
Warm up 86 - 102 bpm 14%
Fat burn 103 - 119 bpm 27%
Aerobic 120 - 137 bpm 30%
Anaerobic 138 - 154 bpm 27%
Maximum 155 - 172 bpm 1%

Cadence
Average Cadence:293.2
Min Cadence:0
Max Cadence:540
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:0 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.1.9 Full build 3501 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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