running near Londrina (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: Londrina (Brazil)
Description:-

Distance
Distance: 4.23 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:49 5.47 10:58 43 0 0 0 0
0.62 0.62 06:07 6.10 09:51 0 0 0 0 0
1.24 0.62 06:00 6.21 09:39 0 0 0 0 0
1.86 0.62 06:41 5.58 10:45 35 39 0 0 0
2.49 0.62 08:08 4.58 13:05 0 0 0 0 0
3.11 0.62 09:15 4.03 14:53 35 27 0 0 0
3.73 0.50 08:27 3.53 16:59 0 0 0 0 0

Time
Date/Time:Oct 18, 2016 7:10:00 PM UTC-02:00
Duration:0.00:51:28
Active Time:0.00:49:06
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.48 5.78 10:23 0 0 0 0 0
0.00:05:00 05:00 0.48 5.76 10:25 0 0 0 0 0
0.00:10:00 05:00 0.51 6.17 09:44 0 0 0 0 0
0.00:15:00 05:00 0.51 6.12 09:48 0 0 0 0 0
0.00:20:00 05:00 0.47 5.69 10:33 0 0 0 0 0
0.00:25:00 05:00 0.38 4.52 13:16 0 0 0 0 0
0.00:30:00 05:00 0.35 4.26 14:06 0 0 0 0 0
0.00:35:00 05:00 0.38 4.55 13:12 0 0 0 0 0
0.00:40:00 05:00 0.30 3.63 16:33 0 0 0 0 0
0.00:45:00 05:00 0.28 3.34 17:57 0 0 0 0 0
0.00:50:00 01:28 0.08 3.10 19:21 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.93 mph
Active Average Speed: 5.16 mph
Maximum speed: 6.86 mph
Total Average Pace: 12:11 /mi
Active Average Pace: 11:37 /mi
Maximum pace: 08:45 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
May 7, 2018 6.10 09:50
Aug 2, 2012 6.08 09:52
Nov 27, 2014 6.00 10:00
Dec 8, 2012 5.95 10:05
May 12, 2014 5.88 10:13
Aug 13, 2011 5.87 10:13
May 19, 2011 5.84 10:16
Mar 12, 2015 5.78 10:22
This training 4.93 12:11

Calories and Heart Rate
Calories:667 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:32 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:190.1
Min Cadence:0
Max Cadence:256
Average Stride Length:2,39 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:09:40 0.92 1984 0
2 00:18 0.00:13:03 1.26 1979 0
3 00:17 0.00:23:03 2.27 1936 0
4 00:15 0.00:24:47 2.42 1970 0
5 00:18 0.00:35:21 3.20 1962 0
6 00:18 0.00:38:02 3.39 1982 0
7 00:16 0.00:40:20 3.57 1967 0
8 00:18 0.00:43:04 3.74 1976 0
02:18

Altitude
Min Altitude:1934 ft
Max Altitude:2020 ft
Ascent (GPS):178 ft
Descent (GPS):204 ft
Ascent (Topo):170 ft
Descent (Topo):170 ft

Further Information
Route: Corrida em Londrina
Training data plausible? yes
Device: D6643 - D6643 (Android) running Run.GPS 3.1.9 Full Pro build 4413 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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