running near Knickelsdorf (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sommer12
Sport:running
Location: Knickelsdorf (Germany)
Description:-

Distance
Distance: 3.36 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:05 6.05 09:55 0 0 127 117 133
0.31 0.31 03:08 5.95 10:05 0 0 134 130 140
0.62 0.31 03:03 6.11 09:49 0 0 142 138 144
0.93 0.31 03:08 5.95 10:05 0 0 142 140 144
1.24 0.31 04:31 4.13 14:32 0 0 121 105 141
1.55 0.31 03:08 5.95 10:05 0 0 132 122 137
1.86 0.31 03:12 5.83 10:18 0 0 138 134 141
2.17 0.31 03:03 6.11 09:49 0 0 142 139 146
2.49 0.31 03:16 5.71 10:31 0 0 143 141 146
2.80 0.31 02:59 6.25 09:36 0 0 145 144 148
3.11 0.25 02:24 6.34 09:28 0 0 149 145 160

Time
Date/Time:May 28, 2016 5:54:00 PM UTC+02:00
Duration:0.00:35:00
Active Time:0.00:35:00
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.51 6.10 09:50 0 0 129 117 140
0.00:05:00 05:00 0.52 6.20 09:41 0 0 140 133 144
0.00:10:00 05:00 0.42 4.98 12:02 0 0 134 110 144
0.00:15:00 05:00 0.43 5.20 11:32 0 0 127 105 137
0.00:20:00 05:00 0.49 5.82 10:18 0 0 139 134 143
0.00:25:00 05:00 0.50 5.96 10:04 0 0 143 141 146
0.00:30:00 05:00 0.50 6.05 09:55 0 0 147 144 160
0.00:35:00 00:00 0.00 0.00 00:00 0 0 160 160 160

Speed and Pace
Total Average Speed: 5.76 mph
Active Average Speed: 5.76 mph
Maximum speed: 7.73 mph
Total Average Pace: 10:25 /mi
Active Average Pace: 10:25 /mi
Maximum pace: 07:46 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jun 22, 2009 7.13 08:25
Aug 6, 2011 6.90 08:42
Apr 8, 2010 6.81 08:49
Feb 7, 2010 6.77 08:52
Aug 23, 2010 6.73 08:55
Jun 3, 2012 6.36 09:26
Apr 6, 2010 6.27 09:34
Aug 4, 2015 5.99 10:01
This training 5.76 10:25

Calories and Heart Rate
Calories:506 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:137.9 bpm
Min Heart Rate:105 bpm
Max Heart Rate:160 bpm
Heart Efficiency:1.12 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 129 bpm 15%
Aerobic 130 - 143 bpm 56%
Anaerobic 144 - 161 bpm 29%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:333.5
Min Cadence:194
Max Cadence:432
Average Stride Length:1,52 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:06:11 0.62 6.04 09:56 0 0 131 117 140
2 0.00:06:12 0.62 6.01 09:59 32 52 142 138 144
3 0.00:07:38 0.62 4.89 12:16 68 55 126 105 142
4 0.00:06:16 0.62 5.90 10:10 85 55 141 134 146
5 0.00:06:14 0.62 5.99 10:01 108 29 144 141 148
6 0.00:02:26 0.25 6.16 09:45 68 9 148 144 160

Pauses
No pauses ...

Altitude
Min Altitude:200 ft
Max Altitude:261 ft
Ascent (GPS):128 ft
Descent (GPS):137 ft
Ascent (Topo):68 ft
Descent (Topo):68 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S6 Edge - zerolte (Android) running Run.GPS 3.1.9 Full Pro build 4394 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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