running near Segovia (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: jomaseru2
Sport:running
Location: Segovia (Spain)
Description:-

Distance
Distance: 6.00 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 03:44 9.99 06:00 162 8 0 0 0
0.62 0.62 03:58 9.40 06:23 68 0 0 0 0
1.24 0.62 04:37 8.08 07:26 23 73 0 0 0
1.86 0.62 05:00 7.46 08:03 7 128 0 0 0
2.49 0.62 04:40 7.99 07:31 0 0 0 0 0
3.11 0.62 04:41 7.96 07:32 0 73 0 0 0
3.73 0.62 04:27 8.38 07:10 29 35 0 0 0
4.35 0.62 04:30 8.28 07:15 0 0 0 0 0
4.97 0.62 04:10 8.95 06:42 0 0 0 0 0
5.59 0.41 03:36 6.86 08:45 0 0 0 0 0

Time
Date/Time:Feb 14, 2016 10:59:00 AM
Duration:0.00:43:28
Active Time:0.00:42:39
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.84 10.02 05:59 175 13 0 0 0
0.00:05:00 05:00 0.74 8.82 06:48 83 8 0 0 0
0.00:10:00 05:00 0.62 7.43 08:04 0 0 0 0 0
0.00:15:00 05:00 0.66 7.91 07:35 7 42 0 0 0
0.00:20:00 05:00 0.67 8.02 07:29 6 40 0 0 0
0.00:25:00 05:00 0.70 8.34 07:12 29 80 0 0 0
0.00:30:00 05:00 0.69 8.24 07:17 42 33 0 0 0
0.00:35:00 05:00 0.74 8.83 06:48 107 18 0 0 0
0.00:40:00 03:28 0.37 6.37 09:25 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.29 mph
Active Average Speed: 8.44 mph
Maximum speed: 12.16 mph
Total Average Pace: 07:14 /mi
Active Average Pace: 07:06 /mi
Maximum pace: 04:56 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Feb 3, 2013 8.33 07:12
Oct 12, 2010 8.32 07:13
This training 8.29 07:14
Feb 15, 2015 8.18 07:20
Feb 12, 2012 8.02 07:29
Feb 16, 2014 7.81 07:41
Mar 7, 2011 7.71 07:47
Feb 10, 2019 7.61 07:53

Calories and Heart Rate
Calories:888 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), 4 Champignons (2 kcal)
ActivePoints:46 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:154.5
Min Cadence:0
Max Cadence:209
Average Stride Length:4,81 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:19 0.00:15:42 2.27 3406 0
2 00:11 0.00:43:16 6.00 3430 0
00:30

Altitude
Min Altitude:3207 ft
Max Altitude:3525 ft
Ascent (GPS):458 ft
Descent (GPS):485 ft
Ascent (Topo):590 ft
Descent (Topo):590 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: GT-S6500D - GT-S6500D (Android) running Run.GPS 3.0.3 Full Pro build 4013 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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