running near Hloubětín (Czech Republic)

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Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: vladka_c
Sport:running
Location: Hloubětín (Czech Republic)
Description:-

Distance
Distance: 3.52 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:17 8.16 07:21 0 0 0 0 0
0.31 0.31 02:03 9.09 06:36 0 0 0 0 0
0.62 0.31 02:05 8.95 06:42 0 0 0 0 0
0.93 0.31 02:22 7.88 07:37 0 0 0 0 0
1.24 0.31 02:35 7.22 08:19 0 0 0 0 0
1.55 0.31 02:17 8.16 07:21 0 0 0 0 0
1.86 0.31 02:13 8.41 07:08 0 0 0 0 0
2.17 0.31 02:14 8.35 07:11 0 0 0 0 0
2.49 0.31 17:26 1.07 56:07 0 0 0 0 0
2.80 0.31 44:06 0.42 21:57 0 0 0 0 0
3.11 0.31 17:50 1.05 57:24 0 0 0 0 0
3.42 0.10 05:05 1.17 51:26 0 0 0 0 0

Time
Date/Time:Sep 27, 2009 10:57:00 AM
Duration:0.01:42:39
Active Time:0.00:26:08
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.39 8.36 07:10 0 0 0 0 0
0.00:10:00 10:00 1.25 7.50 08:00 0 0 0 0 0
0.00:20:00 10:00 0.10 0.58 42:54 0 0 0 0 0
0.00:30:00 10:00 0.08 0.49 02:58 0 0 0 0 0
0.00:40:00 10:00 0.08 0.51 58:48 0 0 0 0 0
0.00:50:00 10:00 0.06 0.34 58:00 0 0 0 0 0
0.01:00:00 10:00 0.04 0.25 57:35 0 0 0 0 0
0.01:10:00 10:00 0.11 0.66 31:33 0 0 0 0 0
0.01:20:00 10:00 0.11 0.67 28:58 0 0 0 0 0
0.01:30:00 10:00 0.29 1.71 35:04 0 0 0 0 0
0.01:40:00 02:39 0.01 0.12 29:34 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.06 mph
Active Average Speed: 8.07 mph
Maximum speed: 11.14 mph
Total Average Pace: 29:12 /mi
Active Average Pace: 07:26 /mi
Maximum pace: 05:23 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Oct 22, 2009 7.90 07:36
Oct 17, 2009 6.57 09:08
This training 2.06 29:12

Calories and Heart Rate
Calories:498 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Chinese cabbage (12 kcal)
ActivePoints:26 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 06:44 0.00:46:33 2.64 0 0
2 08:14 0.00:53:54 2.74 0 0
3 57:27 0.01:02:41 2.81 0 0
4 00:36 0.02:01:57 3.32 0 0
5 03:04 0.02:06:13 3.51 0 0
16:05

Altitude
Min Altitude:0 ft
Max Altitude:0 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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