running near Giersbergen (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: LoopgroepWarnsborn
Sport:running
Location: Giersbergen (Netherlands)
Description:-

Distance
Distance: 6.63 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:30 4.97 12:04 23 33 0 0 0
0.62 0.62 06:09 6.06 09:54 0 0 0 0 0
1.24 0.62 06:47 5.50 10:55 17 18 0 0 0
1.86 0.62 05:09 7.24 08:17 0 0 0 0 0
2.49 0.62 07:34 4.93 12:11 0 0 0 0 0
3.11 0.62 06:54 5.40 11:06 79 0 0 0 0
3.73 0.62 06:34 5.68 10:34 0 0 0 0 0
4.35 0.62 06:44 5.54 10:50 0 0 0 0 0
4.97 0.62 06:28 5.77 10:24 4 39 0 0 0
5.59 0.62 05:17 7.06 08:30 0 0 0 0 0
6.21 0.41 03:30 7.09 08:28 0 0 0 0 0

Time
Date/Time:Oct 18, 2015 11:30:00 AM UTC+02:00
Duration:0.01:08:38
Active Time:0.00:53:26
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.82 4.94 12:08 41 33 0 0 0
0.00:10:00 10:00 1.03 6.20 09:40 20 44 0 0 0
0.00:20:00 10:00 1.05 6.32 09:30 62 65 0 0 0
0.00:30:00 10:00 0.85 5.12 11:43 79 19 0 0 0
0.00:40:00 10:00 0.90 5.42 11:04 2 63 0 0 0
0.00:50:00 10:00 0.95 5.70 10:32 49 39 0 0 0
0.01:00:00 08:38 1.01 7.02 08:33 46 18 0 0 0

Speed and Pace
Total Average Speed: 5.79 mph
Active Average Speed: 7.44 mph
Maximum speed: 13.89 mph
Total Average Pace: 10:21 /mi
Active Average Pace: 08:04 /mi
Maximum pace: 04:19 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Aug 16, 2018 13.14 04:34
Dec 11, 2011 7.89 07:36
Jan 14, 2018 7.87 07:37
Dec 22, 2013 7.77 07:43
Dec 24, 2017 7.46 08:03
Mar 9, 2014 7.15 08:24
Dec 26, 2016 6.85 08:45
May 30, 2015 6.64 09:02
This training 5.79 10:21

Calories and Heart Rate
Calories:962 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:50 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:07:29 0.63 5.01 11:58 0 0 0 0 0
2 0.00:06:09 0.62 6.03 09:57 59 42 0 0 0
3 0.00:06:47 0.68 6.00 10:00 78 39 0 0 0
4 0.00:05:09 0.57 6.60 09:06 82 39 0 0 0
5 0.00:07:33 0.62 4.90 12:15 75 88 0 0 0
6 0.00:06:55 0.65 5.68 10:34 75 134 0 0 0
7 0.00:06:33 0.59 5.40 11:07 72 141 0 0 0
8 0.00:06:44 0.62 5.52 10:52 101 173 0 0 0
9 0.00:06:28 0.62 5.78 10:22 68 180 0 0 0
10 0.00:05:17 0.62 7.00 08:35 82 183 0 0 0
11 0.00:03:30 0.41 7.05 08:30 59 183 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:32 0.00:02:19 0.18 15 0
2 00:17 0.00:08:15 0.66 42 0
3 00:12 0.00:10:22 0.82 29 0
4 01:01 0.00:22:42 2.11 89 0
5 00:17 0.00:23:44 2.28 92 0
6 00:26 0.00:25:10 2.46 84 0
7 00:17 0.00:25:56 2.52 80 0
8 00:05 0.00:27:53 2.68 76 0
9 01:45 0.00:29:41 2.91 52 0
10 00:17 0.00:32:08 3.06 60 0
11 00:34 0.00:32:27 3.07 65 0
12 00:17 0.00:35:19 3.33 74 0
13 02:18 0.00:35:58 3.36 63 0
14 00:17 0.00:41:14 3.86 0 0
15 00:41 0.00:42:29 3.94 -2 0
16 00:17 0.00:43:45 4.06 5 0
17 00:17 0.00:44:49 4.18 -7 0
18 00:15 0.00:50:43 4.73 52 0
19 00:10 0.00:52:09 4.83 23 0
20 00:17 0.00:53:10 4.95 14 0
21 03:32 0.00:55:04 5.13 8 0
15:04

Altitude
Min Altitude:-7 ft
Max Altitude:99 ft
Ascent (GPS):270 ft
Descent (GPS):289 ft
Ascent (Topo):154 ft
Descent (Topo):154 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.0.1 Full build 3324 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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