running near Paraggi (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Paraggi (Italy)
Description:-

Distance
Distance: 4.79 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:43 6.52 09:12 77 9 142 102 157
0.62 0.62 05:40 6.58 09:07 0 0 152 148 157
1.24 0.62 05:54 6.32 09:30 63 86 154 135 160
1.86 0.62 05:37 6.64 09:02 0 0 148 132 160
2.49 0.62 06:18 5.92 10:08 0 0 150 130 163
3.11 0.62 05:56 6.28 09:33 9 29 156 154 159
3.73 0.62 05:39 6.60 09:06 0 0 158 150 168
4.35 0.44 03:45 7.11 08:26 0 0 169 160 176

Time
Date/Time:Jul 26, 2015 8:02:00 AM
Duration:0.00:44:35
Active Time:0.00:41:35
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.57 6.81 08:48 0 0 141 102 157
0.00:05:00 05:00 0.53 6.41 09:22 0 0 152 148 157
0.00:10:00 05:00 0.56 6.71 08:57 0 0 155 152 160
0.00:15:00 05:00 0.52 6.29 09:33 0 0 149 135 156
0.00:20:00 05:00 0.50 6.05 09:55 0 0 146 130 160
0.00:25:00 05:00 0.51 6.07 09:53 0 0 154 143 163
0.00:30:00 05:00 0.53 6.39 09:24 0 0 156 154 159
0.00:35:00 05:00 0.54 6.42 09:21 0 0 156 150 162
0.00:40:00 04:35 0.53 6.96 08:37 0 0 169 160 176

Speed and Pace
Total Average Speed: 6.45 mph
Active Average Speed: 6.92 mph
Maximum speed: 9.78 mph
Total Average Pace: 09:18 /mi
Active Average Pace: 08:41 /mi
Maximum pace: 06:08 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
La Spezia Ciclismo May 10, 2019 9.60 06:15
La Spezia Mountain bike Apr 19, 2019 9.00 06:40
Oct 5, 2010 7.87 07:37
Jul 7, 2010 7.50 08:00
Oct 1, 2010 7.06 08:30
Oct 2, 2008 6.89 08:42
Oct 7, 2008 6.88 08:44
May 6, 2010 6.82 08:48
This training 6.45 09:18

Calories and Heart Rate
Calories:727 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:33 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:153.4 bpm
Min Heart Rate:95 bpm
Max Heart Rate:176 bpm
Heart Efficiency:1.13 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 1%
Aerobic 126 - 143 bpm 10%
Anaerobic 144 - 161 bpm 80%
Maximum 162 - 180 bpm 9%

Cadence
Average Cadence:176.6
Min Cadence:0
Max Cadence:234
Average Stride Length:3,45 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:03 0.00:21:32 2.35 152 0
2 00:42 0.00:25:23 2.72 132 0
01:45

Altitude
Min Altitude:104 ft
Max Altitude:211 ft
Ascent (GPS):287 ft
Descent (GPS):295 ft
Ascent (Topo):912 ft
Descent (Topo):941 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S5 Mini - kminilte (Android) running Run.GPS 3.0.4 Full Pro build 4058 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)





















 
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