running near Oosterbeek (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:-
Athlete: LoopgroepWarnsborn
Sport:running
Location: Oosterbeek (Netherlands)
Description:-

Distance
Distance: 6.92 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:48 7.77 07:43 50 10 121 81 150
0.62 0.62 04:55 7.58 07:55 0 0 138 130 144
1.24 0.62 05:35 6.68 08:59 0 0 141 125 146
1.86 0.62 05:22 6.95 08:38 49 34 143 125 150
2.49 0.62 04:59 7.48 08:01 36 30 144 137 148
3.11 0.62 05:27 6.84 08:46 0 0 141 115 153
3.73 0.62 07:49 4.77 12:35 2 86 138 107 153
4.35 0.62 06:36 5.65 10:37 0 0 134 97 153
4.97 0.62 05:38 6.62 09:04 60 59 126 65 152
5.59 0.62 05:05 7.33 08:11 13 21 130 97 157
6.21 0.62 05:30 6.78 08:51 0 0 131 94 154
6.84 0.09 00:44 7.30 08:13 0 0 130 119 143

Time
Date/Time:May 30, 2015 4:28:00 PM
Duration:0.01:02:33
Active Time:0.01:01:00
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.66 7.96 07:32 50 15 123 81 150
0.00:05:00 05:00 0.63 7.56 07:56 70 7 138 130 144
0.00:10:00 05:00 0.54 6.46 09:17 0 0 141 138 146
0.00:15:00 05:00 0.59 7.09 08:28 0 0 142 125 150
0.00:20:00 05:00 0.61 7.29 08:14 0 0 145 138 148
0.00:25:00 05:00 0.55 6.61 09:04 0 0 143 135 153
0.00:30:00 05:00 0.41 4.97 12:04 0 0 137 107 149
0.00:35:00 05:00 0.46 5.47 10:59 0 0 137 113 153
0.00:40:00 05:00 0.47 5.58 10:45 0 0 134 97 150
0.00:45:00 05:00 0.54 6.52 09:12 0 0 125 65 152
0.00:50:00 05:00 0.62 7.39 08:07 0 0 128 97 152
0.00:55:00 05:00 0.54 6.50 09:14 0 0 134 99 157
0.01:00:00 02:33 0.31 7.26 08:16 0 0 130 94 151

Speed and Pace
Total Average Speed: 6.64 mph
Active Average Speed: 6.81 mph
Maximum speed: 9.82 mph
Total Average Pace: 09:02 /mi
Active Average Pace: 08:49 /mi
Maximum pace: 06:07 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Aug 16, 2018 13.14 04:34
Mar 9, 2014 7.15 08:24
This training 6.64 09:02
Jun 25, 2017 6.45 09:18
May 2, 2019 6.11 09:49
Oct 18, 2015 5.79 10:21
kp Oct 25, 2015 5.68 10:34
Aug 24, 2017 5.47 10:59

Calories and Heart Rate
Calories:863 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:45 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:136.1 bpm
Min Heart Rate:65 bpm
Max Heart Rate:168 bpm
Heart Efficiency:1.31 mpb
Heart rate zones:
Resting 30 - 80 bpm 0%
Warm up 81 - 96 bpm 1%
Fat burn 97 - 112 bpm 4%
Aerobic 113 - 129 bpm 16%
Anaerobic 130 - 145 bpm 58%
Maximum 146 - 162 bpm 20%

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:04:48 0.63 7.84 07:39 0 0 121 80 150
2 0.00:04:55 0.62 7.52 07:59 19 121 139 122 144
3 0.00:05:36 0.62 6.66 09:00 49 121 142 125 146
4 0.00:05:21 0.62 6.93 08:39 85 98 144 124 150
5 0.00:04:57 0.62 7.54 07:57 62 134 144 136 148
6 0.00:05:30 0.63 6.81 08:49 62 216 143 112 159
7 0.00:07:49 0.63 4.82 12:27 147 157 138 107 153
8 0.00:06:34 0.61 5.56 10:48 75 180 136 89 158
9 0.00:05:37 0.62 6.65 09:01 134 216 126 65 152
10 0.00:05:03 0.62 7.40 08:06 124 229 132 96 168
11 0.00:05:34 0.62 6.66 09:00 111 232 133 94 158

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:169 ft
Ascent (GPS):428 ft
Descent (GPS):394 ft
Ascent (Topo):551 ft
Descent (Topo):551 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 2.8.11 Full build 3188 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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