running near Londrina (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: Londrina (Brazil)
Description:-

Distance
Distance: 3.46 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:03 6.11 09:49 0 0 0 0 0
0.31 0.31 03:13 5.80 10:21 0 0 0 0 0
0.62 0.31 02:47 6.70 08:58 0 0 0 0 0
0.93 0.31 03:00 6.21 09:39 0 0 0 0 0
1.24 0.31 02:51 6.54 09:10 0 0 0 0 0
1.55 0.31 03:05 6.05 09:55 0 0 0 0 0
1.86 0.31 02:50 6.58 09:07 0 0 0 0 0
2.17 0.31 03:02 6.15 09:46 0 0 0 0 0
2.49 0.31 02:48 6.66 09:01 0 0 0 0 0
2.80 0.31 03:03 6.11 09:49 0 0 0 0 0
3.11 0.31 05:09 3.62 16:35 0 0 0 0 0
3.42 0.04 00:27 5.96 10:04 0 0 0 0 0

Time
Date/Time:Apr 27, 2015 5:25:00 PM
Duration:0.00:35:24
Active Time:0.00:34:59
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.52 6.19 09:42 0 0 0 0 0
0.00:05:00 05:00 0.52 6.27 09:34 0 0 0 0 0
0.00:10:00 05:00 0.54 6.46 09:17 0 0 0 0 0
0.00:15:00 05:00 0.52 6.18 09:42 0 0 0 0 0
0.00:20:00 05:00 0.52 6.27 09:34 0 0 0 0 0
0.00:25:00 05:00 0.54 6.46 09:18 0 0 0 0 0
0.00:30:00 05:00 0.30 3.55 16:55 0 0 0 0 0
0.00:35:00 00:24 0.01 2.18 27:34 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.87 mph
Active Average Speed: 5.94 mph
Maximum speed: 7.95 mph
Total Average Pace: 10:14 /mi
Active Average Pace: 10:06 /mi
Maximum pace: 07:33 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jul 10, 2011 6.15 09:45
Aug 29, 2011 6.12 09:48
This training 5.87 10:14
Sep 5, 2011 5.85 10:15
Oct 30, 2014 5.83 10:18
Nov 5, 2012 5.80 10:20
Oct 27, 2014 5.74 10:27
Jun 26, 2018 5.73 10:28

Calories and Heart Rate
Calories:526 kcal
Food equivalent:

Hamburger (517 kcal), 4 Champignons (2 kcal)
ActivePoints:26 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:61.6
Min Cadence:0
Max Cadence:61
Average Stride Length:8,48 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1924 ft
Max Altitude:2123 ft
Ascent (GPS):272 ft
Descent (GPS):401 ft
Ascent (Topo):114 ft
Descent (Topo):118 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: XT890 - smi (Android) running Run.GPS 3.0.4 Full Pro build 4058 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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