running near Maringá (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: Maringá (Brazil)
Description:-

Distance
Distance: 4.74 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:44 6.50 09:14 80 93 0 0 0
0.62 0.62 05:27 6.84 08:46 114 60 0 0 0
1.24 0.62 06:11 6.03 09:57 81 169 0 0 0
1.86 0.62 05:15 7.10 08:27 0 0 0 0 0
2.49 0.62 05:41 6.56 09:09 63 55 0 0 0
3.11 0.62 05:54 6.32 09:30 0 0 0 0 0
3.73 0.62 06:05 6.13 09:47 21 74 0 0 0
4.35 0.39 06:56 3.41 17:37 0 0 0 0 0

Time
Date/Time:Mar 2, 2015 6:02:00 PM
Duration:0.00:47:18
Active Time:0.00:47:16
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.53 6.38 09:24 0 0 0 0 0
0.00:05:00 05:00 0.58 6.98 08:35 0 0 0 0 0
0.00:10:00 05:00 0.53 6.35 09:27 0 0 0 0 0
0.00:15:00 05:00 0.54 6.44 09:19 0 0 0 0 0
0.00:20:00 05:00 0.59 7.04 08:31 0 0 0 0 0
0.00:25:00 05:00 0.55 6.65 09:01 0 0 0 0 0
0.00:30:00 05:00 0.49 5.90 10:10 0 0 0 0 0
0.00:35:00 05:00 0.52 6.30 09:32 0 0 0 0 0
0.00:40:00 05:00 0.27 3.19 18:50 0 0 0 0 0
0.00:45:00 02:18 0.14 3.66 16:23 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.02 mph
Active Average Speed: 6.02 mph
Maximum speed: 9.48 mph
Total Average Pace: 09:58 /mi
Active Average Pace: 09:58 /mi
Maximum pace: 06:20 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Sep 16, 2011 6.25 09:36
Mar 30, 2014 6.24 09:37
Mar 23, 2015 6.19 09:41
Sep 15, 2011 6.17 09:44
Dec 1, 2014 6.02 09:58
This training 6.02 09:58
Jan 31, 2012 6.02 09:58
Nov 27, 2014 6.00 10:00

Calories and Heart Rate
Calories:738 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:37 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:170.5
Min Cadence:0
Max Cadence:170
Average Stride Length:3,11 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1702 ft
Max Altitude:1921 ft
Ascent (GPS):595 ft
Descent (GPS):547 ft
Ascent (Topo):328 ft
Descent (Topo):328 ft

Further Information
Route: Parque do Ingá - Maringá - PR
Training data plausible? yes
Device: XT890 - smi (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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