running near La Spezia (Italy)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: La Spezia (Italy)
Description:-

Distance
Distance: 1.37 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:16 5.71 10:31 0 0 128 92 151
0.31 0.31 02:43 6.86 08:45 0 0 145 138 156
0.62 0.31 02:55 6.39 09:23 0 0 158 151 167
0.93 0.31 03:42 5.04 11:55 0 0 138 110 164
1.24 0.12 02:32 2.93 20:29 0 0 122 104 166

Time
Date/Time:Sep 9, 2014 8:42:00 AM
Duration:0.00:15:10
Active Time:0.00:13:55
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.19 5.74 10:27 0 0 117 92 136
0.00:02:00 02:00 0.21 6.44 09:19 0 0 144 138 151
0.00:04:00 02:00 0.22 6.66 09:01 0 0 147 142 156
0.00:06:00 02:00 0.25 7.63 07:52 0 0 158 155 167
0.00:08:00 02:00 0.15 4.40 13:38 0 0 149 135 166
0.00:10:00 02:00 0.13 3.95 15:10 0 0 127 110 142
0.00:12:00 02:00 0.15 4.55 13:11 0 0 146 109 166
0.00:14:00 01:10 0.05 2.77 21:39 0 0 105 104 107

Speed and Pace
Total Average Speed: 5.40 mph
Active Average Speed: 5.88 mph
Maximum speed: 8.96 mph
Total Average Pace: 11:07 /mi
Active Average Pace: 10:12 /mi
Maximum pace: 06:42 /mi
Fastest comparable activities (running 1 mi):

Training Avg Spd mph Avg Pac /mi
Sep 2, 2010 9.76 06:09
Jun 3, 2017 8.20 07:19
Aug 17, 2014 5.53 10:51
This training 5.40 11:07
2019-03-31T13:49:00.000Z Mar 31, 2019 5.38 11:09
May 30, 2014 5.06 11:51
Jul 20, 2010 3.21 18:40

Calories and Heart Rate
Calories:217 kcal
Food equivalent:

Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:9 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:139.2 bpm
Min Heart Rate:91 bpm
Max Heart Rate:167 bpm
Heart Efficiency:1.04 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 7%
Fat burn 108 - 125 bpm 17%
Aerobic 126 - 143 bpm 29%
Anaerobic 144 - 168 bpm 47%
Maximum 169 - 186 bpm 0%

Cadence
Average Cadence:109.8
Min Cadence:0
Max Cadence:176
Average Stride Length:4,72 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:46 0.00:10:20 1.03 153 0
00:46

Altitude
Min Altitude:129 ft
Max Altitude:206 ft
Ascent (GPS):87 ft
Descent (GPS):73 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S5 - klte (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal