running near La Spezia (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: La Spezia (Italy)
Description:-

Distance
Distance: 1.44 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:45 4.97 12:04 0 0 0 0 0
0.31 0.31 03:17 5.68 10:34 0 0 0 0 0
0.62 0.31 03:04 6.08 09:52 0 0 0 0 0
0.93 0.31 02:57 6.32 09:30 0 0 0 0 0
1.24 0.20 02:35 4.70 12:47 0 0 0 0 0

Time
Date/Time:Aug 17, 2014 5:33:00 PM
Duration:0.00:15:40
Active Time:0.00:14:41
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.16 4.88 12:18 0 0 0 0 0
0.00:02:00 02:00 0.19 5.62 10:41 0 0 0 0 0
0.00:04:00 02:00 0.19 5.73 10:28 0 0 0 0 0
0.00:06:00 02:00 0.19 5.77 10:24 0 0 0 0 0
0.00:08:00 02:00 0.20 6.13 09:47 0 0 0 0 0
0.00:10:00 02:00 0.21 6.19 09:41 0 0 0 0 0
0.00:12:00 02:00 0.17 5.14 11:40 0 0 0 0 0
0.00:14:00 01:40 0.13 4.65 12:54 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.53 mph
Active Average Speed: 5.90 mph
Maximum speed: 6.87 mph
Total Average Pace: 10:51 /mi
Active Average Pace: 10:10 /mi
Maximum pace: 08:44 /mi
Fastest comparable activities (running 1 mi):

Training Avg Spd mph Avg Pac /mi
Sep 2, 2010 9.76 06:09
Jun 11, 2016 6.58 09:07
This training 5.53 10:51
Sep 9, 2014 5.40 11:07
2019-03-31T13:49:00.000Z Mar 31, 2019 5.38 11:09
May 30, 2014 5.06 11:51
May 11, 2017 4.46 13:26
Corsa su sentiero Jun 13, 2019 3.52 17:04

Calories and Heart Rate
Calories:247 kcal
Food equivalent:

Whole-grain bun (157 kcal), Apple (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:11 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:135.5
Min Cadence:0
Max Cadence:192
Average Stride Length:3,83 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:152 ft
Max Altitude:180 ft
Ascent (GPS):37 ft
Descent (GPS):36 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S5 - klte (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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