running near São José dos Pinhais (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: São José dos Pinhais (Brazil)
Description:-

Distance
Distance: 4.99 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:47 5.50 10:55 8 133 0 0 0
0.62 0.62 05:44 6.50 09:14 88 0 0 0 0
1.24 0.62 05:58 6.25 09:36 0 31 0 0 0
1.86 0.62 05:55 6.30 09:31 0 0 0 0 0
2.49 0.62 05:56 6.28 09:33 0 0 0 0 0
3.11 0.62 05:52 6.35 09:26 77 110 0 0 0
3.73 0.62 06:05 6.13 09:47 21 98 0 0 0
4.35 0.62 07:01 5.31 11:18 0 0 0 0 0
4.97 0.02 00:19 3.30 18:12 0 0 0 0 0

Time
Date/Time:Dec 1, 2014 6:13:00 PM
Duration:0.00:49:42
Active Time:0.00:48:59
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.44 5.26 11:24 0 0 0 0 0
0.00:05:00 05:00 0.55 6.62 09:04 0 0 0 0 0
0.00:10:00 05:00 0.53 6.32 09:30 0 0 0 0 0
0.00:15:00 05:00 0.52 6.28 09:33 0 0 0 0 0
0.00:20:00 05:00 0.52 6.19 09:42 0 0 0 0 0
0.00:25:00 05:00 0.52 6.21 09:39 0 0 0 0 0
0.00:30:00 05:00 0.53 6.31 09:31 0 0 0 0 0
0.00:35:00 05:00 0.52 6.29 09:33 0 0 0 0 0
0.00:40:00 05:00 0.51 6.13 09:47 0 0 0 0 0
0.00:45:00 04:42 0.35 4.52 13:16 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.02 mph
Active Average Speed: 6.11 mph
Maximum speed: 7.72 mph
Total Average Pace: 09:58 /mi
Active Average Pace: 09:49 /mi
Maximum pace: 07:47 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Sep 16, 2011 6.25 09:36
Mar 30, 2014 6.24 09:37
Mar 23, 2015 6.19 09:41
Sep 15, 2011 6.17 09:44
Sep 13, 2011 6.15 09:45
This training 6.02 09:58
Mar 2, 2015 6.02 09:58
Jan 31, 2012 6.02 09:58

Calories and Heart Rate
Calories:761 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), Broccoli (15 kcal)
ActivePoints:38 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:49:42 4.99 6.02 09:58 433 370 0 0 0
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
3 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
4 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:2769 ft
Max Altitude:2997 ft
Ascent (GPS):433 ft
Descent (GPS):372 ft
Ascent (Topo):134 ft
Descent (Topo):124 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: XT890 - smi (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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