running near São José dos Pinhais (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: São José dos Pinhais (Brazil)
Description:-

Distance
Distance: 4.48 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:30 5.74 10:28 55 5 0 0 0
0.62 0.62 05:43 6.52 09:12 0 0 0 0 0
1.24 0.62 06:03 6.16 09:44 12 15 0 0 0
1.86 0.62 06:15 5.97 10:04 48 7 0 0 0
2.49 0.62 05:59 6.23 09:38 6 31 0 0 0
3.11 0.62 05:32 6.74 08:54 0 0 0 0 0
3.73 0.62 06:21 5.87 10:13 0 0 0 0 0
4.35 0.13 02:22 3.36 17:53 0 0 0 0 0

Time
Date/Time:Nov 27, 2014 5:49:00 PM
Duration:0.00:44:49
Active Time:0.00:44:48
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.49 5.84 10:17 0 0 0 0 0
0.00:05:00 05:00 0.53 6.40 09:23 0 0 0 0 0
0.00:10:00 05:00 0.53 6.39 09:24 0 0 0 0 0
0.00:15:00 05:00 0.49 5.89 10:12 0 0 0 0 0
0.00:20:00 05:00 0.51 6.07 09:53 0 0 0 0 0
0.00:25:00 05:00 0.52 6.23 09:38 0 0 0 0 0
0.00:30:00 05:00 0.54 6.54 09:11 0 0 0 0 0
0.00:35:00 05:00 0.53 6.39 09:24 0 0 0 0 0
0.00:40:00 04:49 0.34 4.20 14:17 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.00 mph
Active Average Speed: 6.00 mph
Maximum speed: 7.64 mph
Total Average Pace: 10:00 /mi
Active Average Pace: 10:00 /mi
Maximum pace: 07:51 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Mar 23, 2015 6.19 09:41
Mar 2, 2015 6.02 09:58
Jan 31, 2012 6.02 09:58
This training 6.00 10:00
Jul 13, 2012 5.96 10:04
Dec 8, 2012 5.95 10:05
May 12, 2014 5.88 10:13
Aug 13, 2011 5.87 10:13

Calories and Heart Rate
Calories:659 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:33 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:2884 ft
Max Altitude:2987 ft
Ascent (GPS):98 ft
Descent (GPS):139 ft
Ascent (Topo):121 ft
Descent (Topo):121 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: XT890 - smi (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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