running near Ivanovo (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: VovanC
Sport:running
Location: Ivanovo (Russia)
Description:-

Distance
Distance: 3.11 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:22 5.54 10:50 0 0 0 0 0
0.31 0.31 02:53 6.47 09:17 0 0 0 0 0
0.62 0.31 02:52 6.50 09:14 0 0 0 0 0
0.93 0.31 03:09 5.92 10:08 0 0 0 0 0
1.24 0.31 02:40 6.99 08:35 0 0 0 0 0
1.55 0.31 02:53 6.47 09:17 0 0 0 0 0
1.86 0.31 03:00 6.21 09:39 0 0 0 0 0
2.17 0.31 02:58 6.28 09:33 0 0 0 0 0
2.49 0.31 02:52 6.50 09:14 0 0 0 0 0
2.80 0.31 02:51 6.51 09:13 0 0 0 0 0

Time
Date/Time:Nov 3, 2014 6:14:00 AM
Duration:0.00:29:35
Active Time:0.00:26:29
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.49 5.91 10:09 0 0 0 0 0
0.00:05:00 05:00 0.51 6.12 09:48 0 0 0 0 0
0.00:10:00 05:00 0.58 6.97 08:36 0 0 0 0 0
0.00:15:00 05:00 0.53 6.31 09:30 0 0 0 0 0
0.00:20:00 05:00 0.52 6.30 09:32 0 0 0 0 0
0.00:25:00 04:35 0.47 6.17 09:43 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.30 mph
Active Average Speed: 7.03 mph
Maximum speed: 6.45 mph
Total Average Pace: 09:32 /mi
Active Average Pace: 08:32 /mi
Maximum pace: 09:18 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Oct 29, 2014 6.43 09:20
This training 6.30 09:32
Nov 4, 2014 5.84 10:16

Calories and Heart Rate
Calories:586 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:31 0.00:00:31 0.01 406 0
00:31

Altitude
Min Altitude:273 ft
Max Altitude:469 ft
Ascent (GPS):504 ft
Descent (GPS):511 ft
Ascent (Topo):108 ft
Descent (Topo):108 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 2.4.3d Full build 2701 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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