running near Maringá (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: Maringá (Brazil)
Description:-

Distance
Distance: 3.54 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:07 4.53 13:15 0 0 0 0 0
0.31 0.31 02:46 6.74 08:54 0 0 0 0 0
0.62 0.31 02:59 6.25 09:36 0 0 0 0 0
0.93 0.31 02:58 6.28 09:33 0 0 0 0 0
1.24 0.31 03:02 6.15 09:46 0 0 0 0 0
1.55 0.31 02:40 6.99 08:35 0 0 0 0 0
1.86 0.31 03:04 6.08 09:52 0 0 0 0 0
2.17 0.31 02:57 6.32 09:30 0 0 0 0 0
2.49 0.31 02:41 6.95 08:38 0 0 0 0 0
2.80 0.31 03:06 6.01 09:59 0 0 0 0 0
3.11 0.31 04:18 4.34 13:50 0 0 0 0 0
3.42 0.12 01:40 4.29 13:58 0 0 0 0 0

Time
Date/Time:Oct 30, 2014 5:46:00 PM
Duration:0.00:36:24
Active Time:0.00:35:46
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.42 5.04 11:54 0 0 0 0 0
0.00:05:00 05:00 0.54 6.48 09:15 0 0 0 0 0
0.00:10:00 05:00 0.52 6.29 09:33 0 0 0 0 0
0.00:15:00 05:00 0.55 6.54 09:10 0 0 0 0 0
0.00:20:00 05:00 0.52 6.22 09:39 0 0 0 0 0
0.00:25:00 05:00 0.54 6.50 09:14 0 0 0 0 0
0.00:30:00 05:00 0.34 4.05 14:49 0 0 0 0 0
0.00:35:00 01:24 0.11 4.75 12:37 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.83 mph
Active Average Speed: 5.93 mph
Maximum speed: 7.43 mph
Total Average Pace: 10:18 /mi
Active Average Pace: 10:07 /mi
Maximum pace: 08:05 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Jul 10, 2011 6.15 09:45
Aug 29, 2011 6.12 09:48
Apr 27, 2015 5.87 10:14
Sep 5, 2011 5.85 10:15
This training 5.83 10:18
Nov 5, 2012 5.80 10:20
Mar 15, 2016 5.78 10:23
Oct 27, 2014 5.74 10:27

Calories and Heart Rate
Calories:633 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), 2 Champignons (2 kcal)
ActivePoints:32 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:129.0
Min Cadence:0
Max Cadence:158
Average Stride Length:4,05 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:1904 ft
Ascent (GPS):1437 ft
Descent (GPS):129 ft
Ascent (Topo):137 ft
Descent (Topo):137 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: XT890 - smi (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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