running near Ivanovo (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: VovanC
Sport:running
Location: Ivanovo (Russia)
Description:-

Distance
Distance: 1.93 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 01:06 16.95 03:32 375 0 0 0 0
0.31 0.31 00:22 50.84 01:11 0 0 0 0 0
0.62 0.31 00:21 53.26 01:08 0 0 0 0 0
0.93 0.31 00:53 21.10 02:51 0 0 0 0 0
1.24 0.31 01:53 9.90 06:04 4480 0 0 0 0
1.55 0.31 00:08 139.81 00:26 0 0 0 0 0
1.86 0.06 01:19 2.83 21:12 0 0 0 0 0
2.17 -0.25 02:47 -5.36 00:00 0 0 0 0 0
2.49 -0.56 03:14 -10.38 00:00 0 0 0 0 0
2.80 -0.87 03:37 -14.43 00:00 0 0 0 0 0
3.11 -1.18 03:06 -22.85 00:00 0 0 0 0 0
3.42 -1.49 02:19 -38.62 00:00 0 0 0 0 0

Time
Date/Time:Oct 19, 2014 9:24:00 AM
Duration:0.00:21:10
Active Time:0.00:10:26
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 1.07 31.96 01:53 375 0 0 0 0
0.00:02:00 02:00 0.40 12.15 04:56 0 0 0 0 0
0.00:04:00 02:00 0.71 21.15 02:50 4606 294 0 0 0
0.00:06:00 02:00 0.21 6.40 09:23 0 0 0 0 0
0.00:08:00 02:00 0.22 6.69 08:58 0 0 0 0 0
0.00:10:00 02:00 0.19 5.79 10:22 0 0 0 0 0
0.00:12:00 02:00 0.20 5.90 10:11 0 0 0 0 0
0.00:14:00 02:00 0.18 5.49 10:55 0 0 0 0 0
0.00:16:00 02:00 0.19 5.72 10:30 0 0 0 0 0
0.00:18:00 02:00 0.15 4.51 13:19 0 0 0 0 0
0.00:20:00 01:10 0.02 1.07 56:04 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.46 mph
Active Average Speed: 11.06 mph
Maximum speed: 6.41 mph
Total Average Pace: 11:00 /mi
Active Average Pace: 05:25 /mi
Maximum pace: 09:22 /mi
Fastest comparable activities (running 2 mi):

Training Avg Spd mph Avg Pac /mi
Oct 16, 2014 6.21 09:40
This training 5.46 11:00

Calories and Heart Rate
Calories:360 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:15 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:54 0.00:01:06 0.00 0 0
2 05:20 0.00:16:11 1.56 314 0
09:14

Altitude
Min Altitude:0 ft
Max Altitude:403 ft
Ascent (GPS):274 ft
Descent (GPS):307 ft
Ascent (Topo):167 ft
Descent (Topo):118 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 2.4.3d Full build 2701 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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