running near Ivanovo (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: VovanC
Sport:running
Location: Ivanovo (Russia)
Description:-

Distance
Distance: 2.57 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:37 5.15 11:38 0 0 0 0 0
0.31 0.31 02:40 6.99 08:35 0 0 0 0 0
0.62 0.31 02:43 6.86 08:45 0 0 0 0 0
0.93 0.31 03:13 5.80 10:21 0 0 0 0 0
1.24 0.31 02:58 6.28 09:33 0 0 0 0 0
1.55 0.31 03:09 5.92 10:08 0 0 0 0 0
1.86 0.31 02:53 6.47 09:17 0 0 0 0 0
2.17 0.31 03:02 6.15 09:46 0 0 0 0 0
2.49 0.09 00:33 9.52 06:18 0 0 0 0 0

Time
Date/Time:Oct 17, 2014 6:16:00 AM
Duration:0.00:24:52
Active Time:0.00:21:24
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.15 4.57 13:08 0 0 0 0 0
0.00:02:00 02:00 0.23 6.77 08:52 0 0 0 0 0
0.00:04:00 02:00 0.24 7.16 08:23 0 0 0 0 0
0.00:06:00 02:00 0.23 6.81 08:49 0 0 0 0 0
0.00:08:00 02:00 0.18 5.39 11:08 0 0 0 0 0
0.00:10:00 02:00 0.21 6.44 09:19 0 0 0 0 0
0.00:12:00 02:00 0.23 6.79 08:50 0 0 0 0 0
0.00:14:00 02:00 0.20 5.86 10:15 0 0 0 0 0
0.00:16:00 02:00 0.19 5.69 10:33 0 0 0 0 0
0.00:18:00 02:00 0.21 6.42 09:21 0 0 0 0 0
0.00:20:00 02:00 0.22 6.46 09:18 0 0 0 0 0
0.00:22:00 02:00 0.18 5.27 11:24 0 0 0 0 0
0.00:24:00 00:52 0.12 8.24 07:17 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.21 mph
Active Average Speed: 7.21 mph
Maximum speed: 6.30 mph
Total Average Pace: 09:40 /mi
Active Average Pace: 08:19 /mi
Maximum pace: 09:31 /mi

Calories and Heart Rate
Calories:532 kcal
Food equivalent:

Hamburger (517 kcal), Broccoli (15 kcal)
ActivePoints:22 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:36 0.00:00:21 0.00 0 0
00:36

Altitude
Min Altitude:0 ft
Max Altitude:471 ft
Ascent (GPS):890 ft
Descent (GPS):945 ft
Ascent (Topo):85 ft
Descent (Topo):85 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 2.4.3d Full build 2701 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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