running near Madonna del Trezzo (Italy)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 1.39 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:24 4.24 14:10 0 0 134 84 150
0.31 0.31 03:10 5.89 10:12 0 0 156 152 162
0.62 0.31 04:04 4.58 13:05 0 0 142 102 171
0.93 0.31 02:48 6.66 09:01 0 0 161 154 165
1.24 0.15 02:00 4.42 13:35 0 0 153 138 162

Time
Date/Time:May 30, 2014 7:35:00 AM
Duration:0.00:16:28
Active Time:0.00:15:16
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.13 3.81 15:44 0 0 122 84 149
0.00:02:00 02:00 0.16 4.93 12:09 0 0 143 142 146
0.00:04:00 02:00 0.19 5.57 10:47 0 0 154 150 158
0.00:06:00 02:00 0.20 6.01 09:59 0 0 159 153 166
0.00:08:00 02:00 0.12 3.58 16:44 0 0 137 102 171
0.00:10:00 02:00 0.20 6.04 09:56 0 0 144 123 160
0.00:12:00 02:00 0.19 5.64 10:38 0 0 162 159 165
0.00:14:00 02:00 0.20 6.11 09:50 0 0 157 138 164
0.00:16:00 00:28 0.00 0.00 00:00 0 0 139 139 139

Speed and Pace
Total Average Speed: 5.06 mph
Active Average Speed: 5.46 mph
Maximum speed: 9.72 mph
Total Average Pace: 11:51 /mi
Active Average Pace: 10:59 /mi
Maximum pace: 06:11 /mi
Fastest comparable activities (running 1 mi):

Training Avg Spd mph Avg Pac /mi
Sep 2, 2010 9.76 06:09
Jun 3, 2017 8.20 07:19
Aug 17, 2014 5.53 10:51
Sep 9, 2014 5.40 11:07
2019-03-31T13:49:00.000Z Mar 31, 2019 5.38 11:09
This training 5.06 11:51
May 11, 2017 4.46 13:26
Corsa su sentiero Jun 13, 2019 3.52 17:04

Calories and Heart Rate
Calories:253 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Champignon (2 kcal)
ActivePoints:11 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:147.1 bpm
Min Heart Rate:84 bpm
Max Heart Rate:171 bpm
Heart Efficiency:0.92 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 5%
Fat burn 108 - 125 bpm 6%
Aerobic 126 - 143 bpm 14%
Anaerobic 144 - 161 bpm 57%
Maximum 162 - 180 bpm 16%

Cadence
Average Cadence:149.3
Min Cadence:0
Max Cadence:203
Average Stride Length:3,22 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:30 0.00:15:58 1.39 1585 0
00:30

Altitude
Min Altitude:1543 ft
Max Altitude:1766 ft
Ascent (GPS):259 ft
Descent (GPS):253 ft
Ascent (Topo):495 ft
Descent (Topo):495 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S5 - klte (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal