running near Palhoça (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: Palhoça (Brazil)
Description:-

Distance
Distance: 4.53 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:27 5.78 10:23 0 109 0 0 0
0.62 0.62 05:47 6.45 09:18 3 5 0 0 0
1.24 0.62 05:55 6.30 09:31 0 0 0 0 0
1.86 0.62 05:55 6.30 09:31 0 0 0 0 0
2.49 0.62 05:47 6.45 09:18 23 52 0 0 0
3.11 0.62 05:51 6.37 09:25 70 1 0 0 0
3.73 0.62 07:18 5.11 11:45 0 55 0 0 0
4.35 0.18 03:11 3.44 17:25 0 0 0 0 0

Time
Date/Time:May 12, 2014 6:12:00 PM
Duration:0.00:46:16
Active Time:0.00:46:13
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.48 5.77 10:24 0 0 0 0 0
0.00:05:00 05:00 0.54 6.43 09:20 0 0 0 0 0
0.00:10:00 05:00 0.54 6.43 09:20 0 0 0 0 0
0.00:15:00 05:00 0.52 6.23 09:38 0 0 0 0 0
0.00:20:00 05:00 0.51 6.17 09:43 0 0 0 0 0
0.00:25:00 05:00 0.54 6.47 09:16 0 0 0 0 0
0.00:30:00 05:00 0.54 6.49 09:15 0 0 0 0 0
0.00:35:00 05:00 0.51 6.18 09:43 0 0 0 0 0
0.00:40:00 05:00 0.29 3.53 17:00 0 0 0 0 0
0.00:45:00 01:16 0.06 2.73 21:56 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.88 mph
Active Average Speed: 5.88 mph
Maximum speed: 7.28 mph
Total Average Pace: 10:13 /mi
Active Average Pace: 10:12 /mi
Maximum pace: 08:15 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Mar 23, 2015 6.19 09:41
Mar 2, 2015 6.02 09:58
Jan 31, 2012 6.02 09:58
Nov 27, 2014 6.00 10:00
Jul 13, 2012 5.96 10:04
Dec 8, 2012 5.95 10:05
This training 5.88 10:13
Aug 13, 2011 5.87 10:13

Calories and Heart Rate
Calories:682 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), 4 Champignons (2 kcal)
ActivePoints:34 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:113.9
Min Cadence:0
Max Cadence:161
Average Stride Length:4,55 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-42 ft
Max Altitude:159 ft
Ascent (GPS):288 ft
Descent (GPS):315 ft
Ascent (Topo):36 ft
Descent (Topo):36 ft

Further Information
Route: Corrida Palhoça - SC
Training data plausible? yes
Device: XT890 - smi (Android) running Run.GPS 2.8.3 Full Pro build 3298 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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