running near Brändön (Sweden)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: DubbelV
Sport:running
Location: Brändön (Sweden)
Description:-

Distance
Distance: 2.54 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:45 4.97 12:04 0 0 0 0 0
0.31 0.31 02:38 7.08 08:29 0 0 0 0 0
0.62 0.31 02:39 7.03 08:32 0 0 0 0 0
0.93 0.31 02:47 6.70 08:58 0 0 0 0 0
1.24 0.31 03:14 5.77 10:24 0 0 0 0 0
1.55 0.31 02:54 6.43 09:20 0 0 0 0 0
1.86 0.31 02:39 7.03 08:32 0 0 0 0 0
2.17 0.31 02:33 7.31 08:12 0 0 0 0 0
2.49 0.05 00:40 4.85 12:22 0 0 0 0 0

Time
Date/Time:Jul 15, 2009 10:14:00 AM
Duration:0.00:23:54
Active Time:0.00:23:21
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.15 4.40 13:38 0 0 0 0 0
0.00:02:00 02:00 0.20 6.09 09:51 0 0 0 0 0
0.00:04:00 02:00 0.24 7.33 08:11 0 0 0 0 0
0.00:06:00 02:00 0.23 6.95 08:38 0 0 0 0 0
0.00:08:00 02:00 0.24 7.18 08:22 0 0 0 0 0
0.00:10:00 02:00 0.23 6.76 08:53 0 0 0 0 0
0.00:12:00 02:00 0.15 4.63 12:57 0 0 0 0 0
0.00:14:00 02:00 0.24 7.33 08:11 0 0 0 0 0
0.00:16:00 02:00 0.18 5.43 11:03 0 0 0 0 0
0.00:18:00 02:00 0.24 7.34 08:11 0 0 0 0 0
0.00:20:00 02:00 0.23 6.99 08:35 0 0 0 0 0
0.00:22:00 01:54 0.19 6.07 09:54 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.37 mph
Active Average Speed: 6.52 mph
Maximum speed: 8.78 mph
Total Average Pace: 09:25 /mi
Active Average Pace: 09:12 /mi
Maximum pace: 06:50 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
This training 6.37 09:25
6,45km - Gränby and back Jun 25, 2009 4.51 13:19
Laxloppet Jul 25, 2009 4.20 14:18

Calories and Heart Rate
Calories:436 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:22 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:76 ft
Max Altitude:399 ft
Ascent (GPS):808 ft
Descent (GPS):665 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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