running near Los Belenes (Mexico)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: juangelfn
Sport:running
Location: Los Belenes (Mexico)
Description:-

Distance
Distance: 1.39 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 21:17 0.88 08:30 0 0 83 67 127
0.31 0.31 02:40 6.99 08:35 0 0 133 129 137
0.62 0.31 03:04 6.08 09:52 0 0 136 132 142
0.93 0.31 02:46 6.74 08:54 0 0 142 136 147
1.24 0.15 01:14 7.30 08:13 0 0 144 142 147

Time
Date/Time:Mar 23, 2014 7:03:00 AM
Duration:0.00:31:02
Active Time:0.00:13:51
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.00 0.00 00:00 0 0 77 71 87
0.00:05:00 05:00 0.00 0.00 00:00 0 0 72 67 83
0.00:10:00 05:00 0.00 0.00 00:00 0 0 72 68 85
0.00:15:00 05:00 0.19 2.33 25:45 0 0 88 74 120
0.00:20:00 05:00 0.54 6.49 09:15 0 0 131 124 137
0.00:25:00 05:00 0.55 6.54 09:10 0 0 140 134 147
0.00:30:00 01:02 0.11 6.55 09:09 0 0 145 144 147

Speed and Pace
Total Average Speed: 2.69 mph
Active Average Speed: 6.03 mph
Maximum speed: 8.41 mph
Total Average Pace: 22:17 /mi
Active Average Pace: 09:57 /mi
Maximum pace: 07:08 /mi
Fastest comparable activities (running 1 mi):

Training Avg Spd mph Avg Pac /mi
This training 2.69 22:17
Nov 3, 2013 1.33 45:08

Calories and Heart Rate
Calories:270 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:11 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:104.0 bpm
Min Heart Rate:65 bpm
Max Heart Rate:148 bpm
Heart Efficiency:0.69 mpb
Heart rate zones:
Resting 30 - 89 bpm 71%
Warm up 90 - 107 bpm 29%
Fat burn 108 - 125 bpm 0%
Aerobic 126 - 143 bpm 0%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:161.5
Min Cadence:0
Max Cadence:199
Average Stride Length:3,29 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 16:41 0.00:00:22 0.00 5064 0
16:41

Altitude
Min Altitude:4985 ft
Max Altitude:5113 ft
Ascent (GPS):202 ft
Descent (GPS):223 ft
Ascent (Topo):85 ft
Descent (Topo):9 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG-P708g - u0 (Android) running Run.GPS 2.8.2 Full Pro build 3222 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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