running near Jelsum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: bikebauke
Sport:running
Location: Jelsum (Netherlands)
Description:-

Distance
Distance: 7.36 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:32 5.71 10:31 8 7 0 0 0
0.62 0.62 05:55 6.30 09:31 6 1 0 0 0
1.24 0.62 05:49 6.41 09:22 0 0 0 0 0
1.86 0.62 18:35 2.01 29:54 0 0 0 0 0
2.49 0.62 08:55 4.18 14:21 15 8 0 0 0
3.11 0.62 07:26 5.02 11:58 0 0 0 0 0
3.73 0.62 07:45 4.81 12:28 0 0 0 0 0
4.35 0.62 07:33 4.94 12:09 4 11 0 0 0
4.97 0.62 09:00 4.14 14:29 0 0 0 0 0
5.59 0.62 06:04 6.15 09:46 15 10 0 0 0
6.21 0.62 06:25 5.81 10:20 0 0 0 0 0
6.84 0.53 04:57 6.40 09:23 0 0 0 0 0

Time
Date/Time:Jan 26, 2014 10:24:00 AM
Duration:0.01:34:59
Active Time:0.01:20:59
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.98 5.88 10:13 14 9 0 0 0
0.00:10:00 10:00 1.01 6.06 09:54 11 14 0 0 0
0.00:20:00 10:00 0.40 2.37 25:18 0 0 0 0 0
0.00:30:00 10:00 0.20 1.18 50:49 0 0 0 0 0
0.00:40:00 10:00 0.95 5.68 10:33 17 17 0 0 0
0.00:50:00 10:00 0.76 4.59 13:05 15 11 0 0 0
0.01:00:00 10:00 0.80 4.78 12:33 11 14 0 0 0
0.01:10:00 10:00 0.75 4.53 13:15 15 16 0 0 0
0.01:20:00 10:00 1.01 6.04 09:56 14 11 0 0 0
0.01:30:00 04:59 0.51 6.17 09:44 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.65 mph
Active Average Speed: 5.46 mph
Maximum speed: 8.03 mph
Total Average Pace: 12:54 /mi
Active Average Pace: 11:00 /mi
Maximum pace: 07:28 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Sep 13, 2015 6.16 09:45
Earnewald Dec 27, 2015 6.05 09:55
Aug 31, 2014 5.84 10:17
Mar 16, 2019 5.62 10:40
Apr 27, 2014 5.61 10:42
Jun 9, 2014 5.35 11:12
Butenfjild Veenwouden Aug 7, 2014 5.03 11:56
Oct 6, 2013 4.67 12:51
This training 4.65 12:54

Calories and Heart Rate
Calories:960 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal)
ActivePoints:55 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:00 0.00:22:02 2.14 8 0
2 01:55 0.00:30:47 2.40 0 0
3 02:37 0.00:33:12 2.43 8 0
4 01:04 0.00:37:03 2.49 8 0
5 00:37 0.00:38:43 2.52 7 0
6 01:03 0.01:10:13 5.09 3 0
7 00:35 0.01:28:53 6.77 -2 0
10:51

Altitude
Min Altitude:-8 ft
Max Altitude:9 ft
Ascent (GPS):102 ft
Descent (GPS):103 ft
Ascent (Topo):52 ft
Descent (Topo):52 ft

Further Information
Route: Leeuwarderbos trailrunning
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 2.8.0 Full build 3033 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)






 
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