running near Krupunder Heide (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: tomping
Sport:running
Location: Krupunder Heide (Germany)
Description:-

Distance
Distance: 6.24 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:50 5.46 11:00 54 2 0 0 0
0.62 0.62 05:32 6.74 08:54 3 12 0 0 0
1.24 0.62 05:20 6.99 08:35 17 10 0 0 0
1.86 0.62 05:12 7.17 08:22 0 0 0 0 0
2.49 0.62 05:11 7.19 08:21 0 0 0 0 0
3.11 0.62 05:15 7.10 08:27 0 0 0 0 0
3.73 0.62 05:30 6.78 08:51 0 22 0 0 0
4.35 0.62 05:34 6.70 08:58 0 0 0 0 0
4.97 0.62 05:38 6.62 09:04 0 0 0 0 0
5.59 0.62 04:50 7.71 07:47 0 0 0 0 0
6.21 0.02 00:15 5.66 10:36 0 0 0 0 0

Time
Date/Time:Nov 3, 2013 2:17:00 PM
Duration:0.00:55:12
Active Time:0.00:53:40
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.45 5.46 11:00 0 0 0 0 0
0.00:05:00 05:00 0.54 6.47 09:17 0 0 0 0 0
0.00:10:00 05:00 0.58 6.96 08:37 0 0 0 0 0
0.00:15:00 05:00 0.57 6.88 08:43 0 0 0 0 0
0.00:20:00 05:00 0.59 7.03 08:32 0 0 0 0 0
0.00:25:00 05:00 0.61 7.33 08:11 0 0 0 0 0
0.00:30:00 05:00 0.59 7.02 08:33 0 0 0 0 0
0.00:35:00 05:00 0.57 6.80 08:50 0 0 0 0 0
0.00:40:00 05:00 0.57 6.85 08:46 0 0 0 0 0
0.00:45:00 05:00 0.54 6.48 09:16 0 0 0 0 0
0.00:50:00 05:00 0.62 7.50 08:00 16 12 0 0 0
0.00:55:00 00:12 0.01 2.03 29:31 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.78 mph
Active Average Speed: 6.97 mph
Maximum speed: 7.85 mph
Total Average Pace: 08:51 /mi
Active Average Pace: 08:36 /mi
Maximum pace: 07:38 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Oct 27, 2013 7.32 08:12
Oct 20, 2013 7.17 08:22
Jul 3, 2012 7.04 08:31
Jan 6, 2012 6.83 08:47
Jun 26, 2013 6.82 08:48
Aug 18, 2019 6.79 08:50
Mar 5, 2015 6.78 08:51
This training 6.78 08:51

Calories and Heart Rate
Calories:1124 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:47 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:158.4
Min Cadence:0
Max Cadence:184
Average Stride Length:3,87 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:09 0.00:00:21 0.00 211 0
01:09

Altitude
Min Altitude:132 ft
Max Altitude:213 ft
Ascent (GPS):182 ft
Descent (GPS):193 ft
Ascent (Topo):85 ft
Descent (Topo):85 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Desire HD - ace (Android) running Run.GPS 2.8.0 Full Pro build 3045 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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