running near Krupunder Heide (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: tomping
Sport:running
Location: Krupunder Heide (Germany)
Description:-

Distance
Distance: 6.29 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:39 5.61 10:42 0 0 0 0 0
0.62 0.62 05:27 6.84 08:46 30 8 0 0 0
1.24 0.62 05:21 6.97 08:37 0 0 0 0 0
1.86 0.62 05:08 7.26 08:16 59 12 0 0 0
2.49 0.62 04:56 7.56 07:56 0 0 0 0 0
3.11 0.62 05:12 7.17 08:22 10 33 0 0 0
3.73 0.62 05:20 6.99 08:35 52 4 0 0 0
4.35 0.62 05:33 6.72 08:56 0 0 0 0 0
4.97 0.62 05:15 7.10 08:27 0 23 0 0 0
5.59 0.62 05:40 6.58 09:07 0 14 0 0 0
6.21 0.08 00:44 6.25 09:36 0 0 0 0 0

Time
Date/Time:Jun 26, 2013 8:35:00 PM
Duration:0.00:55:22
Active Time:0.00:53:02
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.43 5.17 11:36 0 0 0 0 0
0.00:05:00 05:00 0.58 6.95 08:38 0 0 0 0 0
0.00:10:00 05:00 0.61 7.30 08:13 0 0 0 0 0
0.00:15:00 05:00 0.56 6.70 08:58 0 0 0 0 0
0.00:20:00 05:00 0.62 7.49 08:01 8 12 0 0 0
0.00:25:00 05:00 0.62 7.38 08:07 0 0 0 0 0
0.00:30:00 05:00 0.60 7.24 08:17 0 0 0 0 0
0.00:35:00 05:00 0.57 6.83 08:47 0 0 0 0 0
0.00:40:00 05:00 0.57 6.88 08:43 0 0 0 0 0
0.00:45:00 05:00 0.57 6.86 08:45 0 0 0 0 0
0.00:50:00 05:00 0.53 6.34 09:28 0 0 0 0 0
0.00:55:00 00:22 0.03 4.61 13:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.82 mph
Active Average Speed: 7.12 mph
Maximum speed: 7.90 mph
Total Average Pace: 08:48 /mi
Active Average Pace: 08:26 /mi
Maximum pace: 07:35 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Oct 27, 2013 7.32 08:12
Oct 20, 2013 7.17 08:22
Jul 3, 2012 7.04 08:31
Jan 6, 2012 6.83 08:47
This training 6.82 08:48
Mar 5, 2015 6.78 08:51
Nov 3, 2013 6.78 08:51
Aug 21, 2013 6.68 08:59

Calories and Heart Rate
Calories:1142 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Walnut (36 kcal)
ActivePoints:47 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:157.6
Min Cadence:0
Max Cadence:177
Average Stride Length:3,97 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:272 ft
Ascent (GPS):271 ft
Descent (GPS):320 ft
Ascent (Topo):118 ft
Descent (Topo):104 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Desire HD - ace (Android) running Run.GPS 2.4.2 Full Pro build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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