running near Samouco (Portugal)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: fastkiller
Sport:running
Location: Samouco (Portugal)
Description:-

Distance
Distance: 10.55 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 11:31 6.47 09:16 73 27 0 0 0
1.24 1.24 18:05 4.12 14:33 28 60 0 0 0
2.49 1.24 12:07 6.15 09:45 37 117 0 0 0
3.73 1.24 23:22 3.19 18:48 73 102 0 0 0
4.97 1.24 20:06 3.71 16:10 61 111 0 0 0
6.21 1.24 13:08 5.68 10:34 176 122 0 0 0
7.46 1.24 16:55 4.41 13:37 74 19 0 0 0
8.70 1.24 10:51 6.87 08:44 76 19 0 0 0
9.94 0.61 06:19 5.80 10:21 0 0 0 0 0

Time
Date/Time:Jun 22, 2013 10:02:00 AM
Duration:0.02:12:29
Active Time:0.01:40:09
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.25 6.75 08:53 90 68 0 0 0
0.00:20:00 20:00 1.31 3.92 15:18 32 110 0 0 0
0.00:40:00 20:00 0.89 2.68 22:21 29 68 0 0 0
0.01:00:00 20:00 1.63 4.90 12:15 84 121 0 0 0
0.01:20:00 20:00 1.57 4.72 12:43 178 140 0 0 0
0.01:40:00 20:00 1.59 4.77 12:34 112 28 0 0 0
0.02:00:00 12:29 1.31 6.27 09:34 74 26 0 0 0

Speed and Pace
Total Average Speed: 4.78 mph
Active Average Speed: 6.32 mph
Maximum speed: 10.13 mph
Total Average Pace: 12:33 /mi
Active Average Pace: 09:30 /mi
Maximum pace: 05:55 /mi

Calories and Heart Rate
Calories:1541 kcal
Food equivalent:

2 Hamburgers (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Tomato (22 kcal)
ActivePoints:80 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:165.5
Min Cadence:0
Max Cadence:200
Average Stride Length:3,36 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.02:12:29 10.55 4.78 12:33 551 587 0 0 0
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
3 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
4 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
5 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
6 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
7 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
8 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 06:26 0.00:20:58 2.29 216 0
2 11:15 0.00:45:36 4.10 296 0
3 07:51 0.01:15:43 6.07 349 0
4 05:37 0.01:48:19 8.55 274 0
31:09

Altitude
Min Altitude:177 ft
Max Altitude:415 ft
Ascent (GPS):551 ft
Descent (GPS):590 ft
Ascent (Topo):396 ft
Descent (Topo):383 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S4 - jflte (Android) running Run.GPS 2.4.1 Full Pro build 2560 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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