running near Montijo (Portugal)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: fastkiller
Sport:running
Location: Montijo (Portugal)
Description:-

Distance
Distance: 5.44 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:48 6.43 09:20 6 13 0 0 0
0.62 0.62 05:26 6.86 08:45 0 0 0 0 0
1.24 0.62 05:34 6.70 08:58 22 1 0 0 0
1.86 0.62 05:22 6.95 08:38 0 0 0 0 0
2.49 0.62 05:24 6.90 08:41 22 7 0 0 0
3.11 0.62 05:21 6.97 08:37 0 0 0 0 0
3.73 0.62 05:33 6.72 08:56 14 47 0 0 0
4.35 0.62 05:02 7.41 08:06 0 0 0 0 0
4.97 0.47 03:42 7.59 07:55 0 0 0 0 0

Time
Date/Time:Jun 17, 2013 8:12:00 PM
Duration:0.00:47:16
Active Time:0.00:47:04
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.56 6.71 08:56 0 0 0 0 0
0.00:05:00 05:00 0.55 6.64 09:02 0 0 0 0 0
0.00:10:00 05:00 0.59 7.02 08:33 0 0 0 0 0
0.00:15:00 05:00 0.55 6.64 09:02 0 0 0 0 0
0.00:20:00 05:00 0.56 6.71 08:56 0 0 0 0 0
0.00:25:00 05:00 0.58 7.01 08:34 0 0 0 0 0
0.00:30:00 05:00 0.57 6.83 08:47 0 0 0 0 0
0.00:35:00 05:00 0.60 7.18 08:22 0 0 0 0 0
0.00:40:00 05:00 0.59 7.11 08:26 0 0 0 0 0
0.00:45:00 02:16 0.28 7.54 07:58 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.90 mph
Active Average Speed: 6.93 mph
Maximum speed: 8.41 mph
Total Average Pace: 08:42 /mi
Active Average Pace: 08:39 /mi
Maximum pace: 07:08 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Jun 10, 2013 7.07 08:29
This training 6.90 08:42

Calories and Heart Rate
Calories:784 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:41 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:159.2
Min Cadence:0
Max Cadence:175
Average Stride Length:3,83 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:186 ft
Max Altitude:258 ft
Ascent (GPS):154 ft
Descent (GPS):148 ft
Ascent (Topo):124 ft
Descent (Topo):98 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S4 - jflte (Android) running Run.GPS 2.4.1 Full Pro build 2560 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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