running near Het Dorp (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: justvervaart
Sport:running
Location: Het Dorp (Netherlands)
Description:-

Distance
Distance: 2.05 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:18 8.10 07:24 0 0 0 0 0
0.31 0.31 03:33 5.25 11:26 0 0 0 0 0
0.62 0.31 02:50 6.58 09:07 0 0 0 0 0
0.93 0.31 03:15 5.74 10:28 0 0 0 0 0
1.24 0.31 03:28 5.38 11:09 0 0 0 0 0
1.55 0.31 02:21 7.93 07:34 0 0 0 0 0
1.86 0.19 02:13 5.13 11:42 0 0 0 0 0

Time
Date/Time:May 13, 2009 4:34:00 PM
Duration:0.00:20:01
Active Time:0.00:19:46
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.29 8.56 07:00 0 0 0 0 0
0.00:02:00 02:00 0.18 5.33 11:15 0 0 0 0 0
0.00:04:00 02:00 0.22 6.54 09:10 0 0 0 0 0
0.00:06:00 02:00 0.21 6.32 09:30 0 0 0 0 0
0.00:08:00 02:00 0.14 4.18 14:21 0 0 0 0 0
0.00:10:00 02:00 0.24 7.15 08:23 0 0 0 0 0
0.00:12:00 02:00 0.16 4.74 12:39 0 0 0 0 0
0.00:14:00 02:00 0.23 6.80 08:49 0 0 0 0 0
0.00:16:00 02:00 0.27 7.97 07:32 0 0 0 0 0
0.00:18:00 02:00 0.13 4.00 15:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.15 mph
Active Average Speed: 6.23 mph
Maximum speed: 9.97 mph
Total Average Pace: 09:45 /mi
Active Average Pace: 09:38 /mi
Maximum pace: 06:01 /mi
Fastest comparable activities (running 2 mi):

Training Avg Spd mph Avg Pac /mi
May 16, 2009 6.23 09:38
May 9, 2009 6.22 09:39
This training 6.15 09:45
May 30, 2009 6.14 09:47
May 11, 2009 6.03 09:57

Calories and Heart Rate
Calories:305 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:16 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:229 ft
Max Altitude:417 ft
Ascent (GPS):267 ft
Descent (GPS):227 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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