running near Het Dorp (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: justvervaart
Sport:running
Location: Het Dorp (Netherlands)
Description:-

Distance
Distance: 1.98 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:18 8.10 07:24 0 0 0 0 0
0.31 0.31 03:26 5.43 11:03 0 0 0 0 0
0.62 0.31 02:42 6.90 08:41 0 0 0 0 0
0.93 0.31 03:29 5.35 11:13 0 0 0 0 0
1.24 0.31 03:41 5.06 11:51 0 0 0 0 0
1.55 0.31 02:37 7.12 08:25 0 0 0 0 0
1.86 0.12 01:29 4.83 12:26 0 0 0 0 0

Time
Date/Time:May 11, 2009 7:28:00 PM
Duration:0.00:19:45
Active Time:0.00:19:35
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.29 8.63 06:57 0 0 0 0 0
0.00:02:00 02:00 0.20 5.87 10:13 0 0 0 0 0
0.00:04:00 02:00 0.19 5.76 10:25 0 0 0 0 0
0.00:06:00 02:00 0.25 7.41 08:06 0 0 0 0 0
0.00:08:00 02:00 0.13 3.76 15:56 0 0 0 0 0
0.00:10:00 02:00 0.23 6.80 08:49 0 0 0 0 0
0.00:12:00 02:00 0.17 5.06 11:51 0 0 0 0 0
0.00:14:00 02:00 0.18 5.36 11:11 0 0 0 0 0
0.00:16:00 02:00 0.24 7.06 08:30 0 0 0 0 0
0.00:18:00 01:45 0.13 4.31 13:56 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.03 mph
Active Average Speed: 6.07 mph
Maximum speed: 10.04 mph
Total Average Pace: 09:57 /mi
Active Average Pace: 09:53 /mi
Maximum pace: 05:58 /mi
Fastest comparable activities (running 2 mi):

Training Avg Spd mph Avg Pac /mi
May 16, 2009 6.23 09:38
May 9, 2009 6.22 09:39
May 13, 2009 6.15 09:45
May 30, 2009 6.14 09:47
This training 6.03 09:57

Calories and Heart Rate
Calories:288 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:15 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:212 ft
Max Altitude:356 ft
Ascent (GPS):173 ft
Descent (GPS):184 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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