running near Guaratuba (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: Guaratuba (Brazil)
Description:-

Distance
Distance: 4.05 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:23 5.84 10:16 54 81 0 0 0
0.62 0.62 05:31 6.76 08:53 0 0 0 0 0
1.24 0.62 05:28 6.82 08:48 22 38 0 0 0
1.86 0.62 05:34 6.70 08:58 107 53 0 0 0
2.49 0.62 05:12 7.17 08:22 0 0 0 0 0
3.11 0.62 07:56 4.70 12:46 0 0 0 0 0
3.73 0.32 06:12 3.12 19:13 0 0 0 0 0

Time
Date/Time:Jan 11, 2013 10:00:00 PM
Duration:0.00:42:19
Active Time:0.00:41:39
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.48 5.80 10:21 0 0 0 0 0
0.00:05:00 05:00 0.58 6.91 08:41 0 0 0 0 0
0.00:10:00 05:00 0.56 6.77 08:52 0 0 0 0 0
0.00:15:00 05:00 0.57 6.80 08:49 0 0 0 0 0
0.00:20:00 05:00 0.55 6.57 09:08 0 0 0 0 0
0.00:25:00 05:00 0.61 7.29 08:14 0 0 0 0 0
0.00:30:00 05:00 0.34 4.08 14:42 0 0 0 0 0
0.00:35:00 05:00 0.28 3.37 17:50 0 0 0 0 0
0.00:40:00 02:19 0.08 2.20 27:16 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.74 mph
Active Average Speed: 5.83 mph
Maximum speed: 7.89 mph
Total Average Pace: 10:27 /mi
Active Average Pace: 10:17 /mi
Maximum pace: 07:36 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Aug 29, 2011 6.12 09:48
May 7, 2018 6.10 09:50
Aug 2, 2012 6.08 09:52
Dec 8, 2012 5.95 10:05
Aug 13, 2011 5.87 10:13
May 19, 2011 5.84 10:16
Sep 9, 2019 5.81 10:20
Aug 8, 2018 5.78 10:22
This training 5.74 10:27

Calories and Heart Rate
Calories:563 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:31 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:104.3
Min Cadence:0
Max Cadence:200
Average Stride Length:4,92 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-35 ft
Max Altitude:72 ft
Ascent (GPS):330 ft
Descent (GPS):331 ft
Ascent (Topo):154 ft
Descent (Topo):160 ft

Further Information
Route: Corrida Guaratuba - Beira Mar
Training data plausible? yes
Device: XT682 - XT682 (Android) running Run.GPS 2.4.2 Full Pro build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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