running near Palotina (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: Palotina (Brazil)
Description:-

Distance
Distance: 4.16 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:47 5.50 10:55 20 2 0 0 0
0.62 0.62 05:16 7.08 08:29 0 0 0 0 0
1.24 0.62 05:48 6.43 09:20 0 0 0 0 0
1.86 0.62 05:47 6.45 09:18 1181 1125 0 0 0
2.49 0.62 05:21 6.97 08:37 0 0 0 0 0
3.11 0.62 08:11 4.56 13:10 1157 1160 0 0 0
3.73 0.43 04:45 5.44 11:01 0 0 0 0 0

Time
Date/Time:Dec 8, 2012 6:13:00 PM
Duration:0.00:41:58
Active Time:0.00:22:59
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.40 4.82 12:27 0 0 0 0 0
0.00:05:00 05:00 0.63 7.61 07:53 0 0 0 0 0
0.00:10:00 05:00 0.54 6.46 09:18 0 0 0 0 0
0.00:15:00 05:00 0.55 6.66 09:01 0 0 0 0 0
0.00:20:00 05:00 0.53 6.33 09:29 0 0 0 0 0
0.00:25:00 05:00 0.57 6.84 08:47 0 0 0 0 0
0.00:30:00 05:00 0.41 4.92 12:12 0 0 0 0 0
0.00:35:00 05:00 0.41 4.90 12:15 0 0 0 0 0
0.00:40:00 01:58 0.12 3.51 17:04 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.95 mph
Active Average Speed: 10.86 mph
Maximum speed: 10.55 mph
Total Average Pace: 10:05 /mi
Active Average Pace: 05:32 /mi
Maximum pace: 05:41 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
May 7, 2018 6.10 09:50
Aug 2, 2012 6.08 09:52
Nov 27, 2014 6.00 10:00
This training 5.95 10:05
May 12, 2014 5.88 10:13
Aug 13, 2011 5.87 10:13
May 19, 2011 5.84 10:16
Mar 12, 2015 5.78 10:22

Calories and Heart Rate
Calories:564 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:31 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:114.8
Min Cadence:0
Max Cadence:176
Average Stride Length:8,32 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:06:47 0.63 5.55 10:49 0 0 0 0 0
2 0.00:05:13 0.62 7.15 08:24 13 42 0 0 0
3 0.00:05:52 0.62 6.36 09:26 65 19 0 0 0
4 0.00:05:46 0.62 6.47 09:17 72 59 0 0 0
5 0.00:05:26 0.62 6.85 08:45 39 59 0 0 0
6 0.00:08:06 0.65 4.79 12:31 55 13 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:05 0.00:00:22 0.00 1142 0
2 00:41 0.00:04:48 0.39 1162 0
3 01:44 0.00:07:53 0.76 1137 0
4 00:53 0.00:10:53 1.13 1130 0
5 00:47 0.00:12:00 1.24 1133 0
6 00:48 0.00:19:47 2.08 1150 0
7 01:01 0.00:21:12 2.20 1145 0
8 00:57 0.00:22:17 2.34 1152 0
9 00:46 0.00:26:56 2.87 1139 0
10 04:15 0.00:32:04 3.44 1149 0
12:57

Altitude
Min Altitude:1117 ft
Max Altitude:1181 ft
Ascent (GPS):154 ft
Descent (GPS):174 ft
Ascent (Topo):150 ft
Descent (Topo):150 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: XT682 - XT682 (Android) running Run.GPS 2.4.2 Light build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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