running near Cadiz (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: juan_wailer
Sport:running
Location: Cadiz (Spain)
Description:-

Distance
Distance: 3.20 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:49 6.62 09:04 0 0 0 0 0
0.31 0.31 02:41 6.95 08:38 0 0 0 0 0
0.62 0.31 02:34 7.26 08:16 0 0 0 0 0
0.93 0.31 02:44 6.82 08:48 0 0 0 0 0
1.24 0.31 02:41 6.95 08:38 0 0 0 0 0
1.55 0.31 02:52 6.50 09:14 0 0 0 0 0
1.86 0.31 03:03 6.11 09:49 0 0 0 0 0
2.17 0.31 02:38 7.08 08:29 0 0 0 0 0
2.49 0.31 02:42 6.90 08:41 0 0 0 0 0
2.80 0.31 02:44 6.82 08:48 0 0 0 0 0
3.11 0.09 00:41 8.16 07:21 0 0 0 0 0

Time
Date/Time:Dec 3, 2012 8:21:00 PM
Duration:0.00:28:15
Active Time:0.00:28:03
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.34 4.12 14:33 0 0 0 0 0
0.00:05:00 05:00 0.80 9.58 06:16 15 22 0 0 0
0.00:10:00 05:00 0.59 7.06 08:30 0 0 0 0 0
0.00:15:00 05:00 0.54 6.45 09:18 0 0 0 0 0
0.00:20:00 05:00 0.57 6.83 08:47 0 0 0 0 0
0.00:25:00 03:15 0.36 6.70 08:57 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.79 mph
Active Average Speed: 6.84 mph
Maximum speed: 9.34 mph
Total Average Pace: 08:50 /mi
Active Average Pace: 08:46 /mi
Maximum pace: 06:26 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
This training 6.79 08:50
Oct 2, 2012 5.98 10:02
Aug 21, 2012 4.33 13:51

Calories and Heart Rate
Calories:426 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:24 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:125.2
Min Cadence:83
Max Cadence:181
Average Stride Length:4,81 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:93 ft
Max Altitude:229 ft
Ascent (GPS):248 ft
Descent (GPS):219 ft
Ascent (Topo):187 ft
Descent (Topo):167 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S - GT-I9000 (Android) running Run.GPS 2.4.2 Light build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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