running near Cadiz (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: juan_wailer
Sport:running
Location: Cadiz (Spain)
Description:-

Distance
Distance: 4.46 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:57 7.53 07:58 9 106 0 0 0
0.62 0.62 04:43 7.90 07:35 75 53 0 0 0
1.24 0.62 05:05 7.33 08:11 0 0 0 0 0
1.86 0.62 04:32 8.22 07:18 47 31 0 0 0
2.49 0.62 04:48 7.77 07:43 42 125 0 0 0
3.11 0.62 05:28 6.82 08:48 0 0 0 0 0
3.73 0.62 06:09 6.06 09:54 59 14 0 0 0
4.35 0.11 00:07 55.12 01:05 0 0 0 0 0

Time
Date/Time:Nov 13, 2012 9:04:00 PM
Duration:0.00:35:52
Active Time:0.00:32:54
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.66 7.89 07:36 12 106 0 0 0
0.00:05:00 05:00 0.63 7.60 07:54 73 52 0 0 0
0.00:10:00 05:00 0.66 7.90 07:35 78 11 0 0 0
0.00:15:00 05:00 0.70 8.42 07:08 57 17 0 0 0
0.00:20:00 05:00 0.57 6.84 08:47 0 0 0 0 0
0.00:25:00 05:00 0.58 7.00 08:34 0 0 0 0 0
0.00:30:00 05:00 0.53 6.35 09:27 0 0 0 0 0
0.00:35:00 00:52 0.12 8.55 07:01 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.46 mph
Active Average Speed: 8.13 mph
Maximum speed: 40.11 mph
Total Average Pace: 08:03 /mi
Active Average Pace: 07:23 /mi
Maximum pace: 01:30 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Aug 23, 2012 7.64 07:51
This training 7.46 08:03
Aug 27, 2012 7.34 08:11
Oct 20, 2012 7.25 08:17
Oct 31, 2012 6.99 08:35
Oct 8, 2012 6.72 08:56

Calories and Heart Rate
Calories:599 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), 5 Champignons (2 kcal)
ActivePoints:34 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:131.4
Min Cadence:0
Max Cadence:177
Average Stride Length:5,44 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:42 0.00:16:30 2.12 123 0
2 00:35 0.00:22:53 2.96 192 0
01:17

Altitude
Min Altitude:95 ft
Max Altitude:235 ft
Ascent (GPS):417 ft
Descent (GPS):366 ft
Ascent (Topo):265 ft
Descent (Topo):252 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S - GT-I9000 (Android) running Run.GPS 2.4.2 Light build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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