running near São João (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: São João (Brazil)
Description:-

Distance
Distance: 3.45 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:12 5.83 10:18 0 0 0 0 0
0.31 0.31 02:48 6.66 09:01 0 0 0 0 0
0.62 0.31 03:02 6.15 09:46 0 0 0 0 0
0.93 0.31 02:52 6.50 09:14 0 0 0 0 0
1.24 0.31 02:56 6.35 09:26 0 0 0 0 0
1.55 0.31 02:58 6.28 09:33 0 0 0 0 0
1.86 0.31 03:20 5.59 10:44 0 0 0 0 0
2.17 0.31 02:58 6.28 09:33 0 0 0 0 0
2.49 0.31 03:00 6.21 09:39 0 0 0 0 0
2.80 0.31 03:04 6.08 09:52 0 0 0 0 0
3.11 0.31 04:39 4.01 14:58 0 0 0 0 0
3.42 0.03 00:43 2.33 25:45 0 0 0 0 0

Time
Date/Time:Nov 5, 2012 6:32:00 PM
Duration:0.00:35:37
Active Time:0.00:34:20
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.52 6.27 09:34 0 0 0 0 0
0.00:05:00 05:00 0.52 6.24 09:36 0 0 0 0 0
0.00:10:00 05:00 0.54 6.53 09:11 0 0 0 0 0
0.00:15:00 05:00 0.50 5.95 10:05 0 0 0 0 0
0.00:20:00 05:00 0.51 6.16 09:44 0 0 0 0 0
0.00:25:00 05:00 0.50 5.99 10:01 0 0 0 0 0
0.00:30:00 05:00 0.34 4.03 14:54 0 0 0 0 0
0.00:35:00 00:37 0.01 1.34 44:39 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.80 mph
Active Average Speed: 6.02 mph
Maximum speed: 8.33 mph
Total Average Pace: 10:20 /mi
Active Average Pace: 09:58 /mi
Maximum pace: 07:12 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Jul 10, 2011 6.15 09:45
Aug 29, 2011 6.12 09:48
Apr 27, 2015 5.87 10:14
Sep 5, 2011 5.85 10:15
Oct 30, 2014 5.83 10:18
This training 5.80 10:20
Oct 27, 2014 5.74 10:27
Jun 26, 2018 5.73 10:28

Calories and Heart Rate
Calories:475 kcal
Food equivalent:

Chocolate pie (449 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:26 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:151.9
Min Cadence:0
Max Cadence:182
Average Stride Length:3,49 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:59 0.00:33:21 3.33 54 0
00:59

Altitude
Min Altitude:14 ft
Max Altitude:87 ft
Ascent (GPS):179 ft
Descent (GPS):187 ft
Ascent (Topo):3845 ft
Descent (Topo):3871 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: XT682 - XT682 (Android) running Run.GPS 2.4.2 Light build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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