running near Cadiz (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: juan_wailer
Sport:running
Location: Cadiz (Spain)
Description:-

Distance
Distance: 4.28 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:46 6.47 09:17 184 138 0 0 0
0.62 0.62 06:25 5.81 10:20 44 155 0 0 0
1.24 0.62 07:31 4.96 12:06 361 309 0 0 0
1.86 0.62 02:29 15.01 04:00 0 0 0 0 0
2.49 0.62 05:48 6.43 09:20 132 145 0 0 0
3.11 0.62 04:47 7.79 07:42 0 0 0 0 0
3.73 0.55 03:56 8.42 07:08 0 0 0 0 0

Time
Date/Time:Oct 31, 2012 8:50:00 PM
Duration:0.00:36:45
Active Time:0.00:25:26
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.48 5.77 10:24 0 0 0 0 0
0.00:05:00 05:00 0.51 6.08 09:52 0 0 0 0 0
0.00:10:00 05:00 0.68 8.19 07:19 379 252 0 0 0
0.00:15:00 05:00 0.45 5.39 11:07 0 0 0 0 0
0.00:20:00 05:00 0.68 8.12 07:23 155 146 0 0 0
0.00:25:00 05:00 0.60 7.16 08:23 0 0 0 0 0
0.00:30:00 05:00 0.59 7.04 08:31 0 0 0 0 0
0.00:35:00 01:45 0.30 10.28 05:50 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.99 mph
Active Average Speed: 10.09 mph
Maximum speed: 14.86 mph
Total Average Pace: 08:35 /mi
Active Average Pace: 05:57 /mi
Maximum pace: 04:02 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Aug 23, 2012 7.64 07:51
Nov 13, 2012 7.46 08:03
Aug 27, 2012 7.34 08:11
Oct 20, 2012 7.25 08:17
This training 6.99 08:35
Oct 8, 2012 6.72 08:56

Calories and Heart Rate
Calories:613 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:35 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:125.2
Min Cadence:0
Max Cadence:181
Average Stride Length:7,10 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 04:15 0.00:09:01 0.99 264 0
2 01:05 0.00:22:38 2.52 142 0
3 02:55 0.00:24:17 2.71 143 0
08:15

Altitude
Min Altitude:73 ft
Max Altitude:471 ft
Ascent (GPS):918 ft
Descent (GPS):970 ft
Ascent (Topo):337 ft
Descent (Topo):321 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S - GT-I9000 (Android) running Run.GPS 2.4.2 Light build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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