rollerblading near Platteweg (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: henk.offringa
Sport:rollerblading
Location: Platteweg (Netherlands)
Description:-

Distance
Distance: 12.32 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 06:54 1.11 53:50 52 93 0 0 0
1.24 1.24 14:15 5.23 11:28 77 46 0 0 0
2.49 1.24 04:55 15.17 03:57 25 28 0 0 0
3.73 1.24 08:54 8.38 07:10 18 45 0 0 0
4.97 1.24 04:13 17.68 03:24 28 4 0 0 0
6.21 1.24 11:06 6.72 08:56 23 22 0 0 0
7.46 1.24 08:02 9.28 06:28 37 46 0 0 0
8.70 1.24 10:22 7.19 08:21 37 40 0 0 0
9.94 1.24 07:27 10.01 06:00 29 32 0 0 0
11.18 1.13 06:25 10.58 05:40 32 21 0 0 0

Time
Date/Time:Sep 20, 2019 6:57:00 PM UTC+02:00
Duration:0.02:22:38
Active Time:0.01:18:17
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 0.05 0.15 27:30 0 0 0 0 0
0.00:20:00 20:00 0.45 1.35 44:25 0 0 0 0 0
0.00:40:00 20:00 0.30 0.90 06:50 0 0 0 0 0
0.01:00:00 20:00 1.41 4.22 14:14 109 63 0 0 0
0.01:20:00 20:00 4.25 12.75 04:42 75 90 0 0 0
0.01:40:00 20:00 2.66 7.99 07:31 75 74 0 0 0
0.02:00:00 20:00 2.84 8.53 07:02 70 74 0 0 0
0.02:20:00 02:38 0.35 8.08 07:26 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.18 mph
Active Average Speed: 9.44 mph
Maximum speed: 20.39 mph
Total Average Pace: 11:35 /mi
Active Average Pace: 06:21 /mi
Maximum pace: 02:57 /mi
Fastest comparable activities (rollerblading 12 mi):

Training Avg Spd mph Avg Pac /mi
Skeeleren over dijken 20 km Sep 4, 2011 13.88 04:19
Aug 10, 2011 12.66 04:44
Sep 10, 2011 12.48 04:49
Sep 2, 2011 12.45 04:49
Jul 1, 2011 12.31 04:52
rondje surfplas Jun 21, 2011 11.98 05:01
Sep 24, 2011 11.95 05:01
Apr 29, 2011 11.61 05:10
This training 5.18 11:35

Calories and Heart Rate
Calories:1557 kcal
Food equivalent:

3 Hamburgers (517 kcal), 3 Champignons (2 kcal)
ActivePoints:75 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:146.5
Min Cadence:0
Max Cadence:379
Average Stride Length:5,67 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:15 0.00:00:20 0.00 -28 0
2 01:46 0.00:02:56 0.02 -31 0
3 15:30 0.00:05:04 0.02 -29 0
4 02:09 0.00:21:12 0.08 -26 0
5 01:10 0.00:25:24 0.16 -33 0
6 02:56 0.00:27:11 0.18 -34 0
7 00:22 0.00:30:58 0.23 -33 0
8 01:08 0.00:32:18 0.28 -38 0
9 00:09 0.00:34:15 0.33 -43 0
10 00:12 0.00:34:39 0.33 -41 0
11 01:35 0.00:37:10 0.47 -42 0
12 02:18 0.00:39:24 0.50 -38 0
13 03:47 0.00:42:35 0.54 -46 0
14 03:58 0.00:46:54 0.57 -15 0
15 01:09 0.00:51:41 0.61 -13 0
16 03:07 0.00:53:45 0.67 -12 0
17 02:50 0.00:58:18 0.80 -14 0
18 00:21 0.01:01:58 0.86 -18 0
19 00:21 0.01:08:29 1.40 -8 0
20 01:22 0.01:13:19 1.79 -45 0
21 00:10 0.01:15:50 1.86 -5 0
22 00:16 0.01:16:09 1.86 -10 0
23 01:05 0.01:17:30 1.92 -22 0
24 02:57 0.01:31:58 4.95 -25 0
25 00:38 0.01:42:20 6.70 -20 0
26 00:18 0.01:44:16 6.78 -13 0
27 02:57 0.01:45:06 6.79 -13 0
28 01:42 0.01:51:32 7.52 -47 0
29 03:24 0.02:04:47 9.76 -41 0
30 00:24 0.02:11:04 10.28 -29 0
31 00:20 0.02:14:16 10.80 -18 0
02:36

Altitude
Min Altitude:-56 ft
Max Altitude:22 ft
Ascent (GPS):361 ft
Descent (GPS):341 ft
Ascent (Topo):160 ft
Descent (Topo):164 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: AGM X3 - HSSDM845QC (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:23.5 °C
Minimum temperature:17.7 °C
Maximum temperature:28.2 °C
Body weight:(only displayed to owner)
 
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