rollerblading near Presnenskiy (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Breeze2000
Sport:rollerblading
Location: Presnenskiy (Russia)
Description:-

Distance
Distance: 33.28 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 15:18 12.18 04:55 213 217 0 0 0
3.11 3.11 15:41 11.89 05:03 225 212 0 0 0
6.21 3.11 15:13 12.25 04:54 153 150 0 0 0
9.32 3.11 15:38 11.92 05:02 197 199 0 0 0
12.43 3.11 17:20 10.75 05:35 173 180 0 0 0
15.53 3.11 13:17 14.03 04:17 165 101 0 0 0
18.64 3.11 19:34 9.53 06:18 219 250 0 0 0
21.75 3.11 15:17 12.20 04:55 84 170 0 0 0
24.85 3.11 13:16 14.05 04:16 99 100 0 0 0
27.96 3.11 16:36 11.23 05:21 125 114 0 0 0
31.07 2.22 11:21 11.71 05:07 159 63 0 0 0

Time
Date/Time:Jul 9, 2019 7:31:00 PM UTC+03:00
Duration:0.02:48:36
Active Time:0.02:43:43
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.11 12.33 04:52 296 264 0 0 0
0.00:20:00 20:00 4.23 12.69 04:44 239 279 0 0 0
0.00:40:00 20:00 3.67 11.00 05:27 236 260 0 0 0
0.01:00:00 20:00 3.74 11.21 05:21 222 191 0 0 0
0.01:20:00 20:00 4.04 12.11 04:57 215 202 0 0 0
0.01:40:00 20:00 3.43 10.29 05:50 177 220 0 0 0
0.02:00:00 20:00 4.65 13.94 04:18 156 147 0 0 0
0.02:20:00 20:00 3.76 11.29 05:19 201 203 0 0 0
0.02:40:00 08:36 1.66 11.59 05:11 95 16 0 0 0

Speed and Pace
Total Average Speed: 11.84 mph
Active Average Speed: 12.20 mph
Maximum speed: 56.94 mph
Total Average Pace: 05:04 /mi
Active Average Pace: 04:55 /mi
Maximum pace: 01:03 /mi
Fastest comparable activities (rollerblading 33 mi):

Training Avg Spd mph Avg Pac /mi
Aug 28, 2019 13.25 04:32
SB Kapotnya Sep 12, 2013 12.16 04:56
Apr 28, 2015 12.16 04:56
Aug 8, 2017 12.01 05:00
Albert 01-June-2012 Jun 1, 2012 11.89 05:03
This training 11.84 05:04
May 30, 2017 11.71 05:07
Alberting17-08-2011 Aug 17, 2011 11.62 05:10

Calories and Heart Rate
Calories:4216 kcal
Food equivalent:

8 Hamburgers (517 kcal), Apple (71 kcal), 4 Champignons (2 kcal)
ActivePoints:207 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:300.8
Min Cadence:0
Max Cadence:3033
Average Stride Length:3,57 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:03:01 0.63 12.51 04:48 0 0 0 0 0
2 0.00:02:41 0.61 13.69 04:23 0 0 0 0 0
3 0.00:03:46 0.62 9.89 06:04 0 0 0 0 0
4 0.00:03:09 0.62 11.84 05:04 0 0 0 0 0
5 0.00:02:38 0.62 14.06 04:16 0 0 0 0 0
6 0.00:02:37 0.62 14.27 04:12 0 0 0 0 0
7 0.00:03:40 0.62 10.22 05:52 0 0 0 0 0
8 0.00:02:53 0.62 12.77 04:42 0 0 0 0 0
9 0.00:02:57 0.63 12.86 04:40 0 0 0 0 0
10 0.00:03:33 0.61 10.31 05:49 0 0 0 0 0
11 0.00:02:47 0.63 13.63 04:24 0 0 0 0 0
12 0.00:03:06 0.61 11.82 05:05 0 0 0 0 0
13 0.00:03:11 0.88 16.52 03:38 0 0 0 0 0
14 0.00:01:37 0.37 13.46 04:27 0 0 0 0 0
15 0.00:04:30 0.62 8.22 07:18 0 0 0 0 0
16 0.00:03:23 0.62 10.95 05:29 0 0 0 0 0
17 0.00:03:12 0.64 11.94 05:02 0 0 0 0 0
18 0.00:02:50 0.60 12.69 04:44 0 0 0 0 0
19 0.00:03:30 0.64 10.91 05:30 0 0 0 0 0
20 0.00:02:41 0.62 13.78 04:21 0 0 0 0 0
21 0.00:02:42 0.61 13.48 04:27 0 0 0 0 0
22 0.00:02:52 0.63 13.14 04:34 0 0 0 0 0
23 0.00:03:09 0.61 11.64 05:09 0 0 0 0 0
24 0.00:04:43 0.64 8.13 07:23 0 0 0 0 0
25 0.00:01:12 0.13 6.50 09:14 0 0 0 0 0
26 0.00:02:40 0.48 10.87 05:31 0 0 0 0 0
27 0.00:02:32 0.62 14.58 04:07 0 0 0 0 0
28 0.00:01:56 0.64 19.79 03:02 0 0 0 0 0
29 0.00:02:25 0.60 14.87 04:02 0 0 0 0 0
30 0.00:02:36 0.62 14.15 04:14 0 0 0 0 0
31 0.00:03:45 0.62 9.86 06:05 0 0 0 0 0
32 0.00:04:26 0.62 8.43 07:07 0 0 0 0 0
33 0.00:03:39 0.62 10.19 05:53 0 0 0 0 0
34 0.00:03:09 0.62 11.78 05:06 0 0 0 0 0
35 0.00:04:33 0.63 8.32 07:13 0 0 0 0 0
36 0.00:03:44 0.62 9.87 06:05 0 0 0 0 0
37 0.00:02:34 0.61 14.24 04:13 0 0 0 0 0
38 0.00:03:34 0.62 10.45 05:45 0 0 0 0 0
39 0.00:04:08 0.63 9.09 06:36 0 0 0 0 0
40 0.00:02:46 0.61 13.31 04:30 0 0 0 0 0
41 0.00:02:12 0.62 16.89 03:33 0 0 0 0 0
42 0.00:02:38 0.62 14.12 04:15 0 0 0 0 0
43 0.00:02:32 0.63 14.84 04:03 0 0 0 0 0
44 0.00:03:02 0.61 12.12 04:57 0 0 0 0 0
45 0.00:02:27 0.63 15.32 03:55 0 0 0 0 0
46 0.00:02:36 0.61 14.09 04:15 0 0 0 0 0
47 0.00:02:59 0.63 12.61 04:46 0 0 0 0 0
48 0.00:03:15 0.65 11.91 05:02 0 0 0 0 0
49 0.00:02:43 0.60 13.09 04:35 0 0 0 0 0
50 0.00:04:22 0.63 8.65 06:56 0 0 0 0 0
51 0.00:03:16 0.61 11.22 05:21 0 0 0 0 0
52 0.00:03:09 0.63 11.87 05:03 0 0 0 0 0
53 0.00:03:02 0.61 12.13 04:57 0 0 0 0 0
54 0.00:03:21 0.65 11.57 05:11 0 0 0 0 0
55 0.00:01:47 0.32 10.82 05:33 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:09 0.00:12:28 2.32 474 0
2 00:23 0.00:21:09 4.16 529 0
3 00:31 0.00:34:54 6.92 500 0
4 00:47 0.00:39:35 7.99 513 0
5 00:44 0.01:14:39 14.86 489 0
6 00:12 0.01:29:09 15.06 544 0
7 00:29 0.01:44:21 18.58 445 0
8 00:27 0.01:58:19 20.73 538 0
9 00:06 0.02:02:52 21.37 476 0
10 00:58 0.02:18:38 24.45 581 0
11 00:16 0.02:19:37 24.61 543 0
12 00:09 0.02:58:24 32.73 491 0
05:11

Altitude
Min Altitude:386 ft
Max Altitude:599 ft
Ascent (GPS):1770 ft
Descent (GPS):1826 ft
Ascent (Topo):1236 ft
Descent (Topo):1246 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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