rollerblading near Novyye Cherëmushki (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Breeze2000
Sport:rollerblading
Location: Novyye Cherëmushki (Russia)
Description:-

Distance
Distance: 29.94 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 18:39 10.00 06:00 191 325 0 0 0
3.11 3.11 14:48 12.60 04:46 195 213 0 0 0
6.21 3.11 15:22 12.13 04:57 271 174 0 0 0
9.32 3.11 18:24 10.13 05:55 205 232 0 0 0
12.43 3.11 14:58 12.46 04:49 285 146 0 0 0
15.53 3.11 18:54 9.86 06:05 203 133 0 0 0
18.64 3.11 19:08 9.74 06:10 149 192 0 0 0
21.75 3.11 16:58 10.99 05:28 258 120 0 0 0
24.85 3.11 19:04 9.78 06:08 115 214 0 0 0
27.96 1.97 09:18 12.74 04:43 134 32 0 0 0

Time
Date/Time:Jun 19, 2019 7:43:00 PM UTC+03:00
Duration:0.02:45:38
Active Time:0.02:38:23
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.36 10.07 05:57 225 341 0 0 0
0.00:20:00 20:00 4.35 13.06 04:36 283 214 0 0 0
0.00:40:00 20:00 3.24 9.72 06:10 281 279 0 0 0
0.01:00:00 20:00 4.21 12.62 04:45 299 254 0 0 0
0.01:20:00 20:00 3.34 10.01 06:00 259 136 0 0 0
0.01:40:00 20:00 3.23 9.68 06:12 157 185 0 0 0
0.02:00:00 20:00 3.61 10.83 05:32 275 159 0 0 0
0.02:20:00 20:00 3.48 10.44 05:45 148 216 0 0 0
0.02:40:00 05:38 1.12 11.98 05:01 107 21 0 0 0

Speed and Pace
Total Average Speed: 10.84 mph
Active Average Speed: 11.34 mph
Maximum speed: 36.10 mph
Total Average Pace: 05:32 /mi
Active Average Pace: 05:17 /mi
Maximum pace: 01:40 /mi
Fastest comparable activities (rollerblading 30 mi):

Training Avg Spd mph Avg Pac /mi
May 11, 2018 12.91 04:39
Jul 13, 2017 12.82 04:41
SB Kapotnya Sep 12, 2013 12.16 04:56
Albert 01-June-2012 Jun 1, 2012 11.89 05:03
May 30, 2017 11.71 05:07
Alberting17-08-2011 Aug 17, 2011 11.62 05:10
Oct 5, 2016 11.58 05:11
Aug 17, 2017 11.48 05:13
This training 10.84 05:32

Calories and Heart Rate
Calories:3805 kcal
Food equivalent:

7 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:187 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:372.3
Min Cadence:0
Max Cadence:933
Average Stride Length:2,68 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:05:45 0.63 6.51 09:13 0 0 0 0 0
2 0.00:02:56 0.63 12.94 04:38 0 0 0 0 0
3 0.00:02:58 0.61 12.28 04:53 0 0 0 0 0
4 0.00:03:32 0.62 10.49 05:43 0 0 0 0 0
5 0.00:03:24 0.62 10.91 05:30 0 0 0 0 0
6 0.00:03:40 0.62 10.19 05:53 0 0 0 0 0
7 0.00:03:16 0.62 11.35 05:17 0 0 0 0 0
8 0.00:02:57 0.62 12.53 04:47 0 0 0 0 0
9 0.00:03:02 0.63 12.40 04:50 0 0 0 0 0
10 0.00:01:52 0.62 19.90 03:01 0 0 0 0 0
11 0.00:03:02 0.62 12.19 04:55 0 0 0 0 0
12 0.00:02:24 0.62 15.42 03:54 0 0 0 0 0
13 0.00:04:00 0.62 9.30 06:27 0 0 0 0 0
14 0.00:03:00 0.62 12.37 04:51 0 0 0 0 0
15 0.00:02:54 0.63 12.94 04:38 0 0 0 0 0
16 0.00:03:39 0.62 10.08 05:57 0 0 0 0 0
17 0.00:04:26 0.62 8.39 07:09 0 0 0 0 0
18 0.00:04:33 0.63 8.24 07:17 0 0 0 0 0
19 0.00:02:30 0.61 14.75 04:04 0 0 0 0 0
20 0.00:03:14 0.64 11.81 05:05 0 0 0 0 0
21 0.00:01:22 0.21 9.35 06:25 0 0 0 0 0
22 0.00:02:00 0.39 11.76 05:06 0 0 0 0 0
23 0.00:02:38 0.64 14.42 04:10 0 0 0 0 0
24 0.00:02:19 0.61 15.72 03:49 0 0 0 0 0
25 0.00:03:14 0.61 11.40 05:16 0 0 0 0 0
26 0.00:03:22 0.62 11.03 05:26 0 0 0 0 0
27 0.00:04:21 0.63 8.62 06:58 0 0 0 0 0
28 0.00:03:28 0.62 10.72 05:36 0 0 0 0 0
29 0.00:04:23 0.63 8.54 07:01 0 0 0 0 0
30 0.00:03:07 0.61 11.79 05:05 0 0 0 0 0
31 0.00:03:32 0.62 10.57 05:41 0 0 0 0 0
32 0.00:03:14 0.62 11.59 05:11 0 0 0 0 0
33 0.00:04:29 0.64 8.51 07:03 0 0 0 0 0
34 0.00:04:10 0.60 8.66 06:56 0 0 0 0 0
35 0.00:03:04 0.62 12.14 04:57 0 0 0 0 0
36 0.00:04:09 0.63 9.06 06:37 0 0 0 0 0
37 0.00:03:18 0.61 11.12 05:24 0 0 0 0 0
38 0.00:03:47 0.63 9.89 06:04 0 0 0 0 0
39 0.00:04:28 0.61 8.25 07:16 0 0 0 0 0
40 0.00:02:56 0.62 12.76 04:42 0 0 0 0 0
41 0.00:02:26 0.62 15.22 03:57 0 0 0 0 0
42 0.00:03:36 0.62 10.30 05:50 0 0 0 0 0
43 0.00:03:24 0.63 11.09 05:25 0 0 0 0 0
44 0.00:03:53 0.61 9.47 06:20 0 0 0 0 0
45 0.00:03:24 0.63 11.09 05:25 0 0 0 0 0
46 0.00:04:47 0.61 7.71 07:47 0 0 0 0 0
47 0.00:02:47 0.62 13.28 04:31 0 0 0 0 0
48 0.00:02:55 0.62 12.78 04:42 0 0 0 0 0
49 0.00:02:09 0.62 17.24 03:29 0 0 0 0 0
50 0.00:01:25 0.11 4.55 13:11 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:13 0.00:02:34 0.40 649 0
2 00:05 0.00:53:15 9.98 698 0
3 00:34 0.01:30:12 15.75 543 0
4 00:23 0.02:04:51 21.49 556 0
5 00:25 0.02:09:07 22.20 564 0
6 00:24 0.02:11:46 22.65 534 0
7 01:27 0.02:14:21 23.03 514 0
8 00:16 0.02:33:48 26.64 462 0
9 00:58 0.02:40:51 27.79 524 0
10 00:09 0.02:51:22 29.88 429 0
06:54

Altitude
Min Altitude:414 ft
Max Altitude:841 ft
Ascent (GPS):1767 ft
Descent (GPS):1991 ft
Ascent (Topo):1542 ft
Descent (Topo):1765 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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