rollerblading near Lefortovo (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Breeze2000
Sport:rollerblading
Location: Lefortovo (Russia)
Description:-

Distance
Distance: 28.81 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 16:25 11.36 05:17 250 238 0 0 0
3.11 3.11 21:14 8.78 06:50 271 366 0 0 0
6.21 3.11 13:44 13.57 04:25 112 115 0 0 0
9.32 3.11 12:24 15.03 03:59 110 121 0 0 0
12.43 3.11 12:53 14.47 04:09 235 177 0 0 0
15.53 3.11 12:58 14.38 04:10 57 99 0 0 0
18.64 3.11 13:37 13.69 04:23 85 59 0 0 0
21.75 3.11 13:19 14.00 04:17 90 87 0 0 0
24.85 3.11 13:50 13.48 04:27 136 63 0 0 0
27.96 0.85 04:17 11.84 05:04 30 47 0 0 0

Time
Date/Time:Jul 13, 2017 7:50:00 PM UTC+03:00
Duration:0.02:14:46
Active Time:0.02:13:33
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.77 11.32 05:18 312 254 0 0 0
0.00:20:00 20:00 2.95 8.84 06:47 210 395 0 0 0
0.00:40:00 20:00 4.86 14.57 04:07 214 164 0 0 0
0.01:00:00 20:00 4.70 14.11 04:15 251 232 0 0 0
0.01:20:00 20:00 4.75 14.26 04:12 121 135 0 0 0
0.01:40:00 20:00 4.52 13.57 04:25 147 118 0 0 0
0.02:00:00 14:46 3.25 13.21 04:33 140 93 0 0 0

Speed and Pace
Total Average Speed: 12.82 mph
Active Average Speed: 12.94 mph
Maximum speed: 24.12 mph
Total Average Pace: 04:41 /mi
Active Average Pace: 04:38 /mi
Maximum pace: 02:29 /mi
Fastest comparable activities (rollerblading 29 mi):

Training Avg Spd mph Avg Pac /mi
May 11, 2018 12.91 04:39
This training 12.82 04:41
Aug 22, 2018 12.24 04:54
Albert 01-June-2012 Jun 1, 2012 11.89 05:03
May 30, 2017 11.71 05:07
Oct 5, 2016 11.58 05:11
Apr 30, 2018 11.38 05:16
May 26, 2017 11.14 05:23

Calories and Heart Rate
Calories:3853 kcal
Food equivalent:

7 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), 3 Champignons (2 kcal)
ActivePoints:179 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:187.1
Min Cadence:0
Max Cadence:532
Average Stride Length:6,09 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:04:37 0.65 8.39 07:09 0 0 0 0 0
2 0.00:03:33 0.60 10.09 05:57 0 0 0 0 0
3 0.00:02:43 0.63 13.86 04:20 0 0 0 0 0
4 0.00:02:43 0.61 13.54 04:26 0 0 0 0 0
5 0.00:02:47 0.63 13.43 04:28 0 0 0 0 0
6 0.00:03:26 0.62 10.73 05:35 0 0 0 0 0
7 0.00:03:47 0.62 9.85 06:06 0 0 0 0 0
8 0.00:01:47 0.30 10.05 05:58 0 0 0 0 0
9 0.00:02:18 0.32 8.28 07:15 0 0 0 0 0
10 0.00:06:01 0.62 6.18 09:42 0 0 0 0 0
11 0.00:03:51 0.62 9.66 06:13 0 0 0 0 0
12 0.00:02:55 0.63 12.88 04:39 0 0 0 0 0
13 0.00:02:31 0.63 15.05 03:59 0 0 0 0 0
14 0.00:02:45 0.60 13.10 04:35 0 0 0 0 0
15 0.00:02:36 0.62 14.27 04:12 0 0 0 0 0
16 0.00:02:55 0.63 12.87 04:40 0 0 0 0 0
17 0.00:02:24 0.63 15.66 03:50 0 0 0 0 0
18 0.00:02:09 0.62 17.24 03:29 0 0 0 0 0
19 0.00:02:36 0.64 14.70 04:05 0 0 0 0 0
20 0.00:02:28 0.59 14.32 04:11 0 0 0 0 0
21 0.00:02:45 0.63 13.73 04:22 0 0 0 0 0
22 0.00:02:33 0.62 14.53 04:08 0 0 0 0 0
23 0.00:02:06 0.34 9.66 06:13 0 0 0 0 0
24 0.00:03:29 0.91 15.62 03:51 131 0 0 0 0
25 0.00:02:14 0.62 16.55 03:38 0 0 0 0 0
26 0.00:02:29 0.62 14.89 04:02 0 0 0 0 0
27 0.00:02:49 0.62 13.23 04:32 0 0 0 0 0
28 0.00:02:37 0.62 14.22 04:13 0 0 0 0 0
29 0.00:02:51 0.64 13.37 04:29 0 0 0 0 0
30 0.00:02:27 0.62 15.02 04:00 0 0 0 0 0
31 0.00:02:12 0.61 16.58 03:37 0 0 0 0 0
32 0.00:02:15 0.58 15.58 03:51 0 0 0 0 0
33 0.00:03:01 0.67 13.25 04:32 3 36 0 0 0
34 0.00:02:49 0.61 12.97 04:37 0 0 0 0 0
35 0.00:02:40 0.62 13.91 04:19 0 0 0 0 0
36 0.00:02:52 0.63 13.27 04:31 0 0 0 0 0
37 0.00:02:32 0.62 14.79 04:03 0 0 0 0 0
38 0.00:02:14 0.61 16.37 03:40 0 0 0 0 0
39 0.00:02:47 0.62 13.38 04:29 0 0 0 0 0
40 0.00:02:55 0.62 12.61 04:45 0 0 0 0 0
41 0.00:02:49 0.63 13.33 04:30 0 0 0 0 0
42 0.00:03:07 0.62 11.92 05:02 0 0 0 0 0
43 0.00:02:34 0.62 14.34 04:11 0 0 0 0 0
44 0.00:02:37 0.63 14.26 04:12 0 0 0 0 0
45 0.00:02:31 0.62 14.75 04:04 0 0 0 0 0
46 0.00:02:59 0.62 12.48 04:49 0 0 0 0 0
47 0.00:03:11 0.62 11.71 05:07 0 0 0 0 0
48 0.00:01:06 0.22 11.81 05:05 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:31 0.00:06:01 0.81 393 0
2 00:08 0.01:17:33 13.39 454 0
00:39

Altitude
Min Altitude:310 ft
Max Altitude:610 ft
Ascent (GPS):1384 ft
Descent (GPS):1388 ft
Ascent (Topo):1049 ft
Descent (Topo):1000 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.1.9 Full build 3501 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)



 
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