race-biking near Dölitz (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: flarus
Sport:race-biking
Location: Dölitz (Germany)
Description:-

Distance
Distance: 4.54 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:20 6.99 08:35 92 109 0 0 0
0.62 0.62 02:11 17.08 03:31 65 2 0 0 0
1.24 0.62 02:09 17.34 03:28 29 6 0 0 0
1.86 0.62 02:30 14.91 04:01 0 0 0 0 0
2.49 0.62 02:46 13.48 04:27 0 0 0 0 0
3.11 0.62 02:15 16.57 03:37 1 3 0 0 0
3.73 0.62 02:42 13.81 04:21 2 13 0 0 0
4.35 0.19 01:27 7.70 07:47 0 0 0 0 0

Time
Date/Time:Sep 20, 2019 11:21:00 PM UTC+02:00
Duration:0.00:21:25
Active Time:0.00:18:17
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.35 10.43 05:45 0 0 0 0 0
0.00:02:00 02:00 0.05 1.52 39:32 0 0 0 0 0
0.00:04:00 02:00 0.37 11.20 05:21 0 0 0 0 0
0.00:06:00 02:00 0.64 19.13 03:08 8 5 0 0 0
0.00:08:00 02:00 0.48 14.35 04:11 0 0 0 0 0
0.00:10:00 02:00 0.58 17.33 03:28 0 0 0 0 0
0.00:12:00 02:00 0.38 11.31 05:18 0 0 0 0 0
0.00:14:00 02:00 0.53 15.83 03:47 0 0 0 0 0
0.00:16:00 02:00 0.52 15.66 03:50 0 0 0 0 0
0.00:18:00 02:00 0.49 14.69 04:05 0 0 0 0 0
0.00:20:00 01:25 0.15 6.55 09:10 0 0 0 0 0

Speed and Pace
Total Average Speed: 12.71 mph
Active Average Speed: 14.88 mph
Maximum speed: 23.32 mph
Total Average Pace: 04:43 /mi
Active Average Pace: 04:02 /mi
Maximum pace: 02:34 /mi
Fastest comparable activities (race-biking 5 mi):

Training Avg Spd mph Avg Pac /mi
Mar 5, 2017 18.37 03:16
Apr 2, 2019 18.12 03:19
Mar 13, 2015 17.44 03:26
Nov 3, 2015 17.40 03:27
Sep 3, 2015 17.39 03:27
Oct 26, 2016 17.38 03:27
May 10, 2016 17.31 03:28
May 17, 2016 17.23 03:29
This training 12.71 04:43

Calories and Heart Rate
Calories:209 kcal
Food equivalent:

Whole-grain bun (157 kcal), Walnut (36 kcal), Broccoli (15 kcal)
ActivePoints:10 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:216.0
Min Cadence:0
Max Cadence:646
Average Stride Length:6,06 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:00:41 0.00 561 0
2 01:39 0.00:02:56 0.38 540 0
3 00:07 0.00:13:02 2.55 474 0
4 00:06 0.00:21:18 4.54 496 0
02:10

Altitude
Min Altitude:470 ft
Max Altitude:645 ft
Ascent (GPS):153 ft
Descent (GPS):219 ft
Ascent (Topo):108 ft
Descent (Topo):121 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G975F - beyond2 (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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