race-biking near Nußdorf (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Lichtblick
Sport:race-biking
Location: Nußdorf (Germany)
Description:-

Distance
Distance: 3.64 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:01 9.24 06:29 0 0 112 104 117
0.31 0.31 01:01 18.34 03:16 0 0 122 111 128
0.62 0.31 01:01 18.34 03:16 0 0 116 110 123
0.93 0.31 01:06 16.95 03:32 0 0 115 111 120
1.24 0.31 01:05 17.21 03:29 0 0 129 118 141
1.55 0.31 01:04 17.48 03:26 0 0 138 134 143
1.86 0.31 01:22 13.64 04:24 0 0 145 141 153
2.17 0.31 01:01 18.34 03:16 0 0 146 141 151
2.49 0.31 00:58 19.28 03:07 0 0 152 150 156
2.80 0.31 01:00 18.64 03:13 0 0 152 150 155
3.11 0.31 01:25 13.16 04:34 0 0 145 132 153
3.42 0.22 02:56 4.51 13:17 0 0 135 124 152

Time
Date/Time:Sep 13, 2019 5:35:00 PM UTC+02:00
Duration:0.00:16:05
Active Time:0.00:13:53
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.32 9.48 06:20 0 0 112 104 117
0.00:02:00 02:00 0.63 19.00 03:10 46 14 119 110 128
0.00:04:00 02:00 0.53 16.04 03:44 0 0 120 111 141
0.00:06:00 02:00 0.60 17.89 03:21 0 0 140 134 148
0.00:08:00 02:00 0.51 15.34 03:55 0 0 148 141 155
0.00:10:00 02:00 0.62 18.48 03:15 0 0 152 150 156
0.00:12:00 02:00 0.38 11.34 05:17 0 0 140 124 152
0.00:14:00 02:00 0.05 1.58 38:02 0 0 132 124 146

Speed and Pace
Total Average Speed: 13.57 mph
Active Average Speed: 15.71 mph
Maximum speed: 21.11 mph
Total Average Pace: 04:25 /mi
Active Average Pace: 03:49 /mi
Maximum pace: 02:51 /mi
Fastest comparable activities (race-biking 4 mi):

Training Avg Spd mph Avg Pac /mi
Sep 11, 2014 19.87 03:01
Sep 29, 2014 19.60 03:04
Jul 7, 2016 19.45 03:05
Sep 10, 2014 18.24 03:17
Mar 16, 2015 17.41 03:27
Sep 19, 2014 17.38 03:27
Aug 1, 2019 16.77 03:35
Sep 19, 2014 16.38 03:40
This training 13.57 04:25

Calories and Heart Rate
Calories:196 kcal
Food equivalent:

Whole-grain bun (157 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:10 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:131.5 bpm
Min Heart Rate:101 bpm
Max Heart Rate:156 bpm
Heart Efficiency:2.77 mpb
Heart rate zones:
Resting 30 - 97 bpm 0%
Warm up 98 - 116 bpm 27%
Fat burn 117 - 136 bpm 27%
Aerobic 137 - 155 bpm 46%
Anaerobic 156 - 175 bpm 0%
Maximum 176 - 195 bpm 0%

Cadence
Average Cadence:58.7
Min Cadence:0
Max Cadence:94
Average Stride Length:23,57 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:16 0.00:01:00 0.15 1469 0
2 00:36 0.00:14:28 3.63 1381 0
00:52

Altitude
Min Altitude:0 ft
Max Altitude:1469 ft
Ascent (GPS):92 ft
Descent (GPS):154 ft
Ascent (Topo):78 ft
Descent (Topo):137 ft

Further Information
Route: Diehl_Home
Training data plausible? yes
Device: SM-A520F - a5y17lte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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