race-biking near Nußdorf (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Lichtblick
Sport:race-biking
Location: Nußdorf (Germany)
Description:-

Distance
Distance: 3.62 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 01:54 9.81 06:07 0 0 111 103 120
0.31 0.31 00:56 19.97 03:00 0 0 114 109 120
0.62 0.31 00:49 22.83 02:38 0 0 131 121 143
0.93 0.31 00:54 20.71 02:54 0 0 137 134 143
1.24 0.31 00:59 18.96 03:10 0 0 132 130 136
1.55 0.31 00:54 20.71 02:54 0 0 135 129 144
1.86 0.31 01:18 14.34 04:11 0 0 141 134 151
2.17 0.31 00:57 19.62 03:03 0 0 139 124 145
2.49 0.31 00:47 23.80 02:31 0 0 108 98 115
2.80 0.31 00:56 19.97 03:00 0 0 119 115 123
3.11 0.31 01:22 13.64 04:24 0 0 139 123 153
3.42 0.21 01:07 11.04 05:26 0 0 134 127 139

Time
Date/Time:Aug 1, 2019 5:32:00 PM UTC+02:00
Duration:0.00:12:57
Active Time:0.00:12:35
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.16 9.75 06:09 0 0 112 103 120
0.00:01:00 01:00 0.19 11.16 05:23 0 0 110 103 116
0.00:02:00 01:00 0.36 21.76 02:45 0 0 116 109 122
0.00:03:00 01:00 0.35 21.13 02:50 0 0 135 123 143
0.00:04:00 01:00 0.33 19.64 03:03 0 0 134 131 142
0.00:05:00 01:00 0.33 19.90 03:01 0 0 131 129 135
0.00:06:00 01:00 0.33 19.74 03:02 0 0 139 136 144
0.00:07:00 01:00 0.21 12.38 04:51 0 0 140 134 151
0.00:08:00 01:00 0.37 22.49 02:40 0 0 127 98 145
0.00:09:00 01:00 0.35 20.82 02:53 0 0 114 108 119
0.00:10:00 01:00 0.31 18.68 03:13 0 0 131 118 153
0.00:11:00 01:00 0.19 11.67 05:08 0 0 137 131 148
0.00:12:00 00:57 0.14 8.69 06:54 0 0 134 127 139

Speed and Pace
Total Average Speed: 16.77 mph
Active Average Speed: 17.26 mph
Maximum speed: 27.28 mph
Total Average Pace: 03:35 /mi
Active Average Pace: 03:29 /mi
Maximum pace: 02:12 /mi
Fastest comparable activities (race-biking 4 mi):

Training Avg Spd mph Avg Pac /mi
Sep 11, 2014 19.87 03:01
Sep 29, 2014 19.60 03:04
Jul 7, 2016 19.45 03:05
Sep 10, 2014 18.24 03:17
Mar 16, 2015 17.41 03:27
Sep 19, 2014 17.38 03:27
This training 16.77 03:35
Sep 19, 2014 16.38 03:40

Calories and Heart Rate
Calories:152 kcal
Food equivalent:

Toast with jam (112 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:7 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:128.8 bpm
Min Heart Rate:98 bpm
Max Heart Rate:153 bpm
Heart Efficiency:3.49 mpb
Heart rate zones:
Resting 30 - 97 bpm 0%
Warm up 98 - 116 bpm 24%
Fat burn 117 - 136 bpm 42%
Aerobic 137 - 155 bpm 34%
Anaerobic 156 - 175 bpm 0%
Maximum 176 - 195 bpm 0%

Cadence
Average Cadence:59.8
Min Cadence:0
Max Cadence:103
Average Stride Length:25,42 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:13 0.00:01:03 0.16 1436 0
00:13

Altitude
Min Altitude:0 ft
Max Altitude:1450 ft
Ascent (GPS):146 ft
Descent (GPS):143 ft
Ascent (Topo):104 ft
Descent (Topo):164 ft

Further Information
Route: Diehl_Home
Training data plausible? yes
Device: SM-A520F - a5y17lte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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