race-biking near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 24.85 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 22:20 8.35 07:11 497 409 103 65 133
3.11 3.11 25:36 7.28 08:14 0 784 132 103 149
6.21 3.11 12:26 14.99 04:00 415 95 124 95 141
9.32 3.11 14:33 12.81 04:41 93 271 126 111 143
12.43 3.11 10:30 17.75 03:23 1157 23 128 98 160
15.53 3.11 20:22 9.15 06:33 946 1364 130 116 142
18.64 3.11 10:58 17.00 03:32 1567 1108 132 116 160
21.75 3.10 11:49 15.75 03:49 487 125 125 97 143

Time
Date/Time:Jul 10, 2019 4:00:00 AM UTC+02:00
Duration:0.02:08:37
Active Time:0.02:07:09
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.87 11.23 05:21 487 58 91 65 120
0.00:10:00 10:00 0.95 5.70 10:31 0 287 118 99 128
0.00:20:00 10:00 1.26 7.57 07:56 0 268 131 118 141
0.00:30:00 10:00 1.20 7.19 08:21 0 322 134 103 147
0.00:40:00 10:00 1.41 8.43 07:07 27 281 129 121 149
0.00:50:00 10:00 2.55 15.29 03:55 379 58 124 95 141
0.01:00:00 10:00 2.22 13.32 04:30 63 112 124 110 137
0.01:10:00 10:00 2.83 17.01 03:32 709 162 129 100 160
0.01:20:00 10:00 1.99 11.92 05:02 485 114 129 98 140
0.01:30:00 10:00 1.33 8.01 07:30 6 209 130 117 139
0.01:40:00 10:00 1.40 8.42 07:07 2041 1084 132 118 142
0.01:50:00 10:00 4.05 24.27 02:28 951 38 127 97 160
0.02:00:00 08:37 1.79 12.45 04:49 27 128 131 119 143

Speed and Pace
Total Average Speed: 11.59 mph
Active Average Speed: 11.72 mph
Maximum speed: 31.16 mph
Total Average Pace: 05:11 /mi
Active Average Pace: 05:07 /mi
Maximum pace: 01:56 /mi
Fastest comparable activities (race-biking 25 mi):

Training Avg Spd mph Avg Pac /mi
Aug 5, 2011 16.79 03:34
Jul 5, 2010 15.95 03:46
Oct 17, 2010 15.73 03:49
Aug 2, 2017 13.57 04:25
2017-07-07T03:10:26.000Z Jul 7, 2017 13.52 04:26
Aug 3, 2017 13.43 04:28
Jul 25, 2017 13.42 04:28
Jul 26, 2017 13.40 04:29
This training 11.59 05:11

Calories and Heart Rate
Calories:1511 kcal
Food equivalent:

2 Hamburgers (517 kcal), Chocolate pie (449 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:79 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:125.4 bpm
Min Heart Rate:65 bpm
Max Heart Rate:162 bpm
Heart Efficiency:2.48 mpb
Heart rate zones:
Resting 30 - 89 bpm 3%
Warm up 90 - 107 bpm 6%
Fat burn 108 - 125 bpm 28%
Aerobic 126 - 143 bpm 57%
Anaerobic 144 - 161 bpm 4%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:616.3
Min Cadence:0
Max Cadence:950
Average Stride Length:1,67 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:51:38 7.17 1758 0
2 00:19 0.01:25:03 15.47 659 0
3 00:11 0.01:39:10 17.53 938 0
4 00:18 0.01:43:20 18.09 1056 0
5 00:18 0.01:50:21 19.02 1069 0
01:24

Altitude
Min Altitude:141 ft
Max Altitude:1964 ft
Ascent (GPS):2259 ft
Descent (GPS):3243 ft
Ascent (Topo):8979 ft
Descent (Topo):9915 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:21.7 °C
Minimum temperature:16.7 °C
Maximum temperature:31.1 °C
Body weight:(only displayed to owner)
 
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