race-biking near Pegazzano (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Pegazzano (Italy)
Description:-

Distance
Distance: 8.16 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 11:39 6.40 09:22 0 382 115 56 131
1.24 1.24 05:49 12.82 04:41 89 236 127 91 154
2.49 1.24 04:49 15.48 03:53 125 97 132 117 149
3.73 1.24 02:57 25.28 02:22 165 0 131 123 136
4.97 1.24 03:07 23.92 02:30 117 0 126 118 135
6.21 1.24 10:01 7.44 08:04 34 393 133 123 146
7.46 0.70 10:04 4.18 14:22 0 326 135 113 149

Time
Date/Time:Jul 9, 2019 6:25:00 PM UTC+02:00
Duration:0.00:48:29
Active Time:0.00:44:54
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.54 6.51 09:13 0 0 107 56 128
0.00:05:00 05:00 0.58 6.98 08:36 0 0 125 119 131
0.00:10:00 05:00 0.60 7.25 08:17 0 0 110 72 129
0.00:15:00 05:00 1.27 15.26 03:56 149 126 137 123 154
0.00:20:00 05:00 1.90 22.77 02:38 210 31 130 117 145
0.00:25:00 05:00 1.65 19.77 03:02 173 28 127 118 135
0.00:30:00 05:00 0.53 6.35 09:27 0 0 131 123 137
0.00:35:00 05:00 0.55 6.59 09:06 0 0 138 123 146
0.00:40:00 05:00 0.47 5.63 10:39 0 0 139 126 149
0.00:45:00 03:29 0.06 1.11 54:14 0 0 126 113 140

Speed and Pace
Total Average Speed: 10.10 mph
Active Average Speed: 10.90 mph
Maximum speed: 33.81 mph
Total Average Pace: 05:57 /mi
Active Average Pace: 05:30 /mi
Maximum pace: 01:46 /mi
Fastest comparable activities (race-biking 8 mi):

Training Avg Spd mph Avg Pac /mi
Apr 16, 2010 16.45 03:39
Sep 13, 2010 16.19 03:42
Sep 13, 2010 16.13 03:43
Aug 6, 2010 16.11 03:43
Aug 6, 2010 15.67 03:50
Aug 5, 2010 15.09 03:59
Aug 31, 2010 14.83 04:03
May 11, 2018 14.65 04:06
This training 10.10 05:57

Calories and Heart Rate
Calories:583 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:30 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:127.2 bpm
Min Heart Rate:56 bpm
Max Heart Rate:155 bpm
Heart Efficiency:2.13 mpb
Heart rate zones:
Resting 30 - 89 bpm 3%
Warm up 90 - 107 bpm 5%
Fat burn 108 - 125 bpm 26%
Aerobic 126 - 143 bpm 62%
Anaerobic 144 - 161 bpm 5%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:484.0
Min Cadence:0
Max Cadence:915
Average Stride Length:1,98 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:19 0.00:09:02 1.00 587 0
2 00:15 0.00:11:41 1.28 683 0
3 00:17 0.00:41:45 7.74 1004 0
4 02:30 0.00:45:58 8.15 1198 0
03:21

Altitude
Min Altitude:297 ft
Max Altitude:1227 ft
Ascent (GPS):1436 ft
Descent (GPS):533 ft
Ascent (Topo):1975 ft
Descent (Topo):1040 ft

Further Information
Route: Chiappa - Corvara by bike
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:28.4 °C
Minimum temperature:27.2 °C
Maximum temperature:31.5 °C
Body weight:(only displayed to owner)
 
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