race-biking near Möckern (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: flarus
Sport:race-biking
Location: Möckern (Germany)
Description:-

Distance
Distance: 3.45 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 01:23 13.48 04:27 0 0 117 106 124
0.31 0.31 01:06 16.95 03:32 0 0 129 121 135
0.62 0.31 01:17 14.53 04:08 0 0 133 128 137
0.93 0.31 01:14 15.11 03:58 0 0 134 127 144
1.24 0.31 01:09 16.21 03:42 0 0 149 142 155
1.55 0.31 01:00 18.64 03:13 0 0 148 147 150
1.86 0.31 00:52 21.51 02:47 0 0 156 152 161
2.17 0.31 01:03 17.75 03:23 0 0 162 161 163
2.49 0.31 01:03 17.75 03:23 0 0 152 146 161
2.80 0.31 01:07 16.69 03:36 0 0 157 148 160
3.11 0.31 01:14 15.11 03:58 0 0 157 151 160
3.42 0.03 00:22 5.03 11:56 0 0 149 149 149

Time
Date/Time:Apr 22, 2019 10:59:00 AM UTC+02:00
Duration:0.00:12:53
Active Time:0.00:12:27
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.22 13.49 04:27 0 0 116 106 124
0.00:01:00 01:00 0.28 16.93 03:33 0 0 124 120 133
0.00:02:00 01:00 0.27 15.99 03:45 0 0 134 133 137
0.00:03:00 01:00 0.22 13.34 04:30 0 0 131 127 134
0.00:04:00 01:00 0.25 15.10 03:58 0 0 136 128 144
0.00:05:00 01:00 0.27 16.39 03:40 0 0 148 142 155
0.00:06:00 01:00 0.31 18.85 03:11 0 0 148 147 152
0.00:07:00 01:00 0.34 20.58 02:55 0 0 155 150 161
0.00:08:00 01:00 0.30 17.71 03:23 0 0 162 161 163
0.00:09:00 01:00 0.30 18.24 03:17 0 0 153 147 162
0.00:10:00 01:00 0.27 16.12 03:43 0 0 155 146 160
0.00:11:00 01:00 0.28 16.70 03:36 0 0 159 159 160
0.00:12:00 00:53 0.12 8.45 07:06 0 0 152 149 158

Speed and Pace
Total Average Speed: 16.05 mph
Active Average Speed: 16.60 mph
Maximum speed: 21.26 mph
Total Average Pace: 03:44 /mi
Active Average Pace: 03:37 /mi
Maximum pace: 02:49 /mi
Fastest comparable activities (race-biking 3 mi):

Training Avg Spd mph Avg Pac /mi
This training 16.05 03:44
Oct 31, 2015 16.02 03:45
Aug 15, 2015 14.96 04:01
Sep 12, 2016 14.07 04:16
Sep 30, 2015 13.96 04:18
Jun 13, 2016 13.88 04:19
Sep 21, 2011 13.76 04:22
Apr 1, 2018 13.40 04:29

Calories and Heart Rate
Calories:189 kcal
Food equivalent:

Whole-grain bun (157 kcal), Coffee with milk (31 kcal)
ActivePoints:9 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:142.6 bpm
Min Heart Rate:106 bpm
Max Heart Rate:163 bpm
Heart Efficiency:3.02 mpb
Heart rate zones:
Resting 30 - 99 bpm 0%
Warm up 100 - 119 bpm 8%
Fat burn 120 - 139 bpm 34%
Aerobic 140 - 159 bpm 44%
Anaerobic 160 - 179 bpm 14%
Maximum 180 - 200 bpm 0%

Cadence
Average Cadence:296.7
Min Cadence:0
Max Cadence:807
Average Stride Length:4,93 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:12:09 3.20 506 0
00:18

Altitude
Min Altitude:281 ft
Max Altitude:527 ft
Ascent (GPS):290 ft
Descent (GPS):59 ft
Ascent (Topo):131 ft
Descent (Topo):144 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S5 - kccat6 (Android) running Run.GPS 3.2.10 Full Pro build 4573 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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