race-biking near Madonna del Trezzo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 42.84 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 20:08 18.52 03:14 945 176 109 75 129
6.21 6.21 26:25 14.11 04:15 304 894 126 109 142
12.43 6.21 40:36 9.18 06:32 364 1373 130 89 159
18.64 6.21 17:45 21.00 02:51 1133 225 138 116 157
24.85 6.21 19:44 18.89 03:11 1125 157 120 103 141
31.07 6.21 31:51 11.71 05:08 285 757 127 106 165
37.28 5.56 20:51 16.00 03:45 772 338 114 94 134

Time
Date/Time:Mar 24, 2019 3:29:00 PM UTC+01:00
Duration:0.02:57:24
Active Time:0.02:55:43
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 6.19 18.57 03:14 945 176 109 75 128
0.00:20:00 20:00 5.23 15.69 03:49 276 621 126 110 142
0.00:40:00 20:00 3.01 9.02 06:39 323 678 119 89 137
0.01:00:00 20:00 2.84 8.53 07:02 0 715 134 117 159
0.01:20:00 20:00 5.50 16.51 03:38 550 429 138 116 157
0.01:40:00 20:00 7.27 21.80 02:45 1678 125 126 103 157
0.02:00:00 20:00 4.92 14.75 04:04 300 276 122 105 152
0.02:20:00 20:00 2.80 8.39 07:09 38 632 132 106 165
0.02:40:00 17:24 5.09 17.56 03:25 762 212 113 94 134

Speed and Pace
Total Average Speed: 14.49 mph
Active Average Speed: 14.63 mph
Maximum speed: 35.83 mph
Total Average Pace: 04:08 /mi
Active Average Pace: 04:06 /mi
Maximum pace: 01:40 /mi
Fastest comparable activities (race-biking 43 mi):

Training Avg Spd mph Avg Pac /mi
This training 14.49 04:08
Mar 18, 2019 12.95 04:38
Aug 3, 2019 11.19 05:22

Calories and Heart Rate
Calories:2071 kcal
Food equivalent:

4 Hamburgers (517 kcal), Champignon (2 kcal)
ActivePoints:108 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:124.9 bpm
Min Heart Rate:75 bpm
Max Heart Rate:166 bpm
Heart Efficiency:3.11 mpb
Heart rate zones:
Resting 30 - 89 bpm 1%
Warm up 90 - 107 bpm 6%
Fat burn 108 - 125 bpm 45%
Aerobic 126 - 143 bpm 40%
Anaerobic 144 - 161 bpm 7%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:106.6
Min Cadence:0
Max Cadence:682
Average Stride Length:12,08 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.01:29:28 19.11 12.81 04:41 2539 1630 124 75 159
2 0.00:00:00 0.00 25.07 02:24 0 0 146 146 146
3 0.01:27:55 23.73 16.20 03:42 1207 3123 125 94 166

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:02:40 0.78 971 0
2 00:15 0.00:45:31 12.14 1011 0
3 00:16 0.02:08:15 31.64 155 0
4 00:17 0.02:37:44 37.42 625 0
5 00:17 0.02:50:51 40.78 394 0
01:22

Altitude
Min Altitude:138 ft
Max Altitude:2155 ft
Ascent (GPS):3747 ft
Descent (GPS):4755 ft
Ascent (Topo):7785 ft
Descent (Topo):8815 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:23.5 °C
Minimum temperature:17.6 °C
Maximum temperature:31.8 °C
Body weight:(only displayed to owner)
 
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