race-biking near Chiappa (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:race-biking
Location: Chiappa (Italy)
Description:-

Distance
Distance: 9.78 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:08 8.16 07:21 5 124 75 65 89
1.24 1.24 11:26 6.52 09:12 0 290 94 71 120
2.49 1.24 17:39 4.22 14:12 10 360 92 56 117
3.73 1.24 05:46 12.93 04:38 136 98 81 57 111
4.97 1.24 03:33 21.00 02:51 149 0 74 53 94
6.21 1.24 03:42 20.15 02:59 172 0 77 57 93
7.46 1.24 09:42 7.69 07:48 84 282 89 55 115
8.70 1.08 14:20 4.54 13:13 22 434 103 63 138

Time
Date/Time:Mar 20, 2019 5:48:00 PM UTC+01:00
Duration:0.01:15:20
Active Time:0.01:07:07
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.39 8.34 07:12 6 140 75 65 89
0.00:10:00 10:00 1.07 6.42 09:21 10 266 95 71 120
0.00:20:00 10:00 0.74 4.42 13:34 2 253 98 69 117
0.00:30:00 10:00 1.16 6.97 08:37 138 125 77 56 112
0.00:40:00 10:00 2.69 16.14 03:43 294 98 79 53 111
0.00:50:00 10:00 1.59 9.57 06:16 116 233 85 55 115
0.01:00:00 10:00 0.83 4.99 12:02 24 387 104 83 126
0.01:10:00 05:20 0.31 3.49 17:13 0 0 103 63 138

Speed and Pace
Total Average Speed: 7.79 mph
Active Average Speed: 8.74 mph
Maximum speed: 32.28 mph
Total Average Pace: 07:42 /mi
Active Average Pace: 06:52 /mi
Maximum pace: 01:52 /mi
Fastest comparable activities (race-biking 10 mi):

Training Avg Spd mph Avg Pac /mi
Beverino Ciclismo Jun 8, 2019 19.64 03:03
Jul 12, 2010 18.21 03:18
Jul 7, 2010 17.07 03:31
Aug 6, 2010 16.46 03:39
Sep 3, 2010 15.29 03:55
Apr 15, 2010 14.83 04:03
Aug 7, 2011 14.62 04:06
May 11, 2010 14.41 04:10
This training 7.79 07:42

Calories and Heart Rate
Calories:516 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Coffee with milk (31 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:92.9 bpm
Min Heart Rate:52 bpm
Max Heart Rate:141 bpm
Heart Efficiency:2.25 mpb
Heart rate zones:
Resting 30 - 89 bpm 42%
Warm up 90 - 107 bpm 38%
Fat burn 108 - 125 bpm 19%
Aerobic 126 - 143 bpm 2%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:305.6
Min Cadence:0
Max Cadence:804
Average Stride Length:2,52 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:14 0.00:27:31 3.15 755 0
2 03:45 0.00:33:44 3.50 892 0
3 01:52 0.01:13:28 9.78 1157 0
07:51

Altitude
Min Altitude:143 ft
Max Altitude:1224 ft
Ascent (GPS):1600 ft
Descent (GPS):589 ft
Ascent (Topo):2234 ft
Descent (Topo):1207 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:28.8 °C
Minimum temperature:28.8 °C
Maximum temperature:28.8 °C
Body weight:(only displayed to owner)






 
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